Defeat Diabetes

< 1 min read

Traditional bread is full of starch, which is basically just glucose stuck together – not very good for someone with type 2 diabetes.

However, when you go low carb, you don’t have to give up bread, it’s just about learning which breads you can eat, and which ones to avoid.

Dr. Peter Brukner explains everything you need to know, as well as a handy tip for baking your own bread at home! Check out our recipe for Three Seed Bread.

_Join the leading evidence-based, doctor-led program transforming the health of Australians. Start your free trial today.

Start your free trial here.

New to low carb?

Get your FREE low carb eBook. It’s your go-to-guide to learning how a low carb diet can help transform your health.

Related articles

By Defeat Diabetes

2 mins read

Smoked Salmon Low Carb Bagels
By Defeat Diabetes

< 1 min read

Chicken and Green Veg Soup
By Defeat Diabetes

< 1 min read

Parmesan Chips
By Defeat Diabetes

< 1 min read

Silky Salmon Curry
By Defeat Diabetes

< 1 min read

Crispy Cabbage Fritters with Smoked Salmon
By Defeat Diabetes

< 1 min read

Kashmiri Lamb Curry

Join Australia's first doctor-led, evidence-based program transforming the lives of those with pre-diabetes, type 2 diabetes and other chronic conditions.

  • Deep-dive lessons
  • Video masterclasses
  • Easy-to-read articles
  • 250+ low carb recipes
  • Weekly meal plans
  • Community support
>