Defeat Diabetes

10 favourite Defeat Diabetes recipes (of all time)

2 mins read

While 2021 wasn’t the best year we’ve ever lived, there were some wins: Defeat Diabetes launched (yay us!), type 2 diabetes remission was globally acknowledged as a ‘thing’, and Melbourne won the AFL final (DD founder Dr Brukner is still on a high).

One thing missing from this list is the love you showed for our low carb recipes. From Three Seed Bread to Baked Chicken Wings, you found food freedom with our dietitian-approved, nutritionist-developed recipes.

Here’s our wrap up of your favourite low carb Defeat Diabetes recipes from 2021.

10. Three Seed Bread

Three Seed Bread

An easy and tasty low carb bread recipe that freezes beautifully and tastes like the real thing!

Get the recipe: Three Seed Bread.

9. French Onione Quiche with Guyère –

French onion quiche with gruyere TN

Made with almond flour, this quiche is high in protein, healthy fats, and keeps you feeling full for hours! Make ahead on a Sunday for ready-to-go lunches for the next few days.

Get the recipe: French Onione Quiche with Guyère.

8. Peppery Chicken Curry

Peppery Chicken Curry

A total flavour bomb in just a few easy steps. Throw it in a pot, leave it to do its thing, and voila! A delicious warming curry for any time of year.

Get the recipe: Peppery Chicken Curry.

7. Cloud Bread

Cloud Bread

Not your standard high carb fodder, our Cloud Bread recipe is a cinch to prep and cook. Enjoy featherlight discs of fluffy bread to mop up sauces, curries and dips.

Get the recipe: Cloud Bread.

6. Naked Cheeseburger

Naked Cheeseburger TN

In position six it’s the one, the only… Naked Cheeseburger! While clothes may be optional while eating, starchy buns are not welcome when enjoying our juicy, cheesy, satisfying burger.

Get the recipe: Naked Cheeseburger.

5. Raspberry Chia Pots

Raspberry Chia Pots

Breakfast just got easier thanks to our filling, simple brekkie on-the-go (and pretty as a picture to boot!).

Get the recipe: Raspberry Chia Pots.

4. Simple Ploughman’s Platter

Simple Ploughman's Platter

It might be simple but it’s still mighty tasty! Chunks of salty cheese, tangy pickles, nuts and prosciutto. Small wonder it’s the firm fave of pub-goers everywhere!

Get the recipe: Simple Ploughman’s Platter.

3. Baked Chicken Wings

Baked Chicken Wings

Baked Chicken Wings get a low carb makeover thanks to our sneaky addition of duck fat and ACV (that’s Apple Cider Vinegar to you and me). Enjoy with a side of healthy slaw.

Get the recipe: Baked Chicken Wings.

2. Mediterranean Eggs and Chorizo

Mediterranean Eggs and Chorizo

Almost too pretty to eat, our Mediterranean Eggs and Chorizo are a fab choice for a power-fuelled brekkie that will see you through the day.

Get the recipe: Mediterranean Eggs and Chorizo.

1. Chaffles

Chaffles TN

Yep, it is possible to still get a bread-y hit when eating low carb! Our most popular recipe of the year, enjoy our Chaffles loaded with a fried egg and bacon, or smothered in cream cheese and jalapeno or even drizzled in melted butter. There’s a reason our Chaffles win time and time again.

Get the recipe: Chaffles.

Related articles

From quick-fix to lasting success: A new approach to Ozempic
By Defeat Diabetes

< 1 min read

7 low carb lunch ideas for busy days
By Defeat Diabetes

< 1 min read

Type 2 diabetes and low carb: Is it for you?
By Defeat Diabetes

< 1 min read

5 easy low carb hearty dinners
By Defeat Diabetes

2 mins read

The essential guide to low carb vs low GI
Breaking news: Should everyone adopt low carb? – The Australian

Join Australia's first doctor-led, evidence-based program transforming the lives of those with pre-diabetes, type 2 diabetes and other chronic conditions.

  • Deep-dive lessons
  • Video masterclasses
  • Easy-to-read articles
  • 250+ low carb recipes
  • Weekly meal plans
  • Community support