Did someone say 'quick'? That's right, in under 20 minutes, your tastebuds will be dancing with delight for these Salmon Fishcakes. And with a whopping 57g of protein per serve, you'll be full for hours!

Prep Time: 10 minutes Cook Time: 10 minutes

Ingredients:

• 1 large tin of salmon in brine (approx 425g)
• 1 tablespoon coconut oil or butter
• 2 tablespoons coconut flour
• 1/4 cup finely chopped mushrooms
• 1/4 cup grated parmesan cheese
• 1/4 cup chopped spring onion
• 1 teaspoon paprika
• 1 teaspoon oregano
• 1/2 teaspoon onion powder
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon pepper
• 1/2 teaspoon salt
• 1 egg

Method:

1. In a mixing bowl, combine all ingredients except for the oil.
2. Use the mixture to form approximately 8 patties.
3. Add oil to a large non-stick pan, and fry patties over medium heat.
4. Cook the patties for 4-6 minutes on each side, using a spatula to gently turn them over.
5. Serve with some homemade mayonnaise or aioli.

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