Defeat Diabetes

2 mins read

Are you keen to try low carb eating, but aren’t sure where to start? From understanding which foods contain carbs, to getting creative enough in the kitchen to keep things interesting, we get it, it can be confusing!

We’ve made it easy (and tasty!) for you by creating some low carb recipes to get you started.

Keep scrolling to have a look at what our members are loving on the Defeat Diabetes Program, and give them a go for yourself!

1. Dr. Peter Brukner’s Muesli

Muesli TN

Our members love whipping up a batch of Dr. Peter Brukner’s Low Carb Muesli at the weekend to have on hand for breakfasts or snacks during the week!

Our tip: If you don’t have all the ingredients to hand, don’t stress! You can easily make it with whatever nuts and seeds you have in your pantry. Feel free to experiment.

2. Raspberry Chia Pots

Chia Pots TN

A tastebud tingling breakfast winner! These Raspberry Chia Pots are perfect if you’re someone who doesn’t have much time in the morning. Just prepare the night before, and grab ‘n’ go in the morning – easy!

3. Three Seed Bread

Three Seed Bread TN

An easy and tasty low carb bread recipe that also freezes beautifully, and tastes like the real thing. This Three Seed Bread is definitely the most loved by our members!

4. Simple Ploughman’s Platter

Platter TN

This Simple PLoughman’s Platter is ready in mere minutes. It’s an easy low carb lunch or light dinner that’s surprisingly satisfying. These ingredients travel well and make a tasty work or school lunch box.

5. Naked Cheeseburger

Naked Cheeseburger TN

All the well-loved burger flavours without the carbs – this modern twist on a classic, our Naked Cheeseburger will have you wondering why you ever had bread in the first place.

6. French Onion Quiche with Gruyere

Quiche TN

Our French Onion Quiche with Gruyere made with almond flour, is high in protein, healthy fats, and keeps you feeling full for hours! Packed with healthy amounts of salt and calcium, you’ll be hitting all the necessary nutrients with this one.

7. Baked Portabello Mushrooms with Feta

Portabello Mushrooms TN

These Baked Portabello Mushrooms with Feta make for great finger food if you have guests, or even a lighter dinner for you and your family. Think creamy goats cheese, dry white wine, and juice mushrooms; what more could you need?!

8. Tasty Chicken Stir Fry

Stir fry tn

This Tasty Chicken Stir Fry is fuss free and perfect for all seasons, you can throw this quick and easy weeknight dinner together in no time.

Our tip: Choose tamari over soy sauce to avoid the gluten hit!

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Join Australia's first doctor-led, evidence-based program transforming the lives of those with pre-diabetes, type 2 diabetes and other chronic conditions.

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