Defeat Diabetes

< 1 min read

There’s nothing wrong with taking a shortcut to a good meal, and BBQ chicken from a supermarket or a specialist takeaway store is a great way to get dinner done in a rush.

Use leftovers for a light lunch or second dinner, and don’t throw the chicken skin in the bin! It’s a great source of collagen and vitamin K2.

Prep time: 5 minutes Cook time: 0 minutes

Ingredients:

  • 120g BBQ chicken with skin on
  • 50g (1 cup) shredded iceberg lettuce
  • 1/4 medium red capsicum, diced
  • 1/2 ripe medium avocado
  • 1 tbsp (15ml) olive oil
  • 35g parmesan cheese
  • 1 tbsp (15g) pine nuts

Method:

  1. Assemble all the salad ingredients and drizzle with olive oil.
  2. Top with parmesan cheese and pine nuts.
  3. Enjoy the chicken on the side or shredded on top.

Join the leading evidence-based, doctor-led program transforming the health of Australians. Start your free trial today.

Start your free trial here.

New to low carb?

Get your FREE low carb eBook. It’s your go-to-guide to learning how a low carb diet can help transform your health.

Related articles

By Defeat Diabetes

2 mins read

Smoked Salmon Low Carb Bagels
By Defeat Diabetes

< 1 min read

Chicken and Green Veg Soup
By Defeat Diabetes

< 1 min read

Parmesan Chips
By Defeat Diabetes

< 1 min read

Silky Salmon Curry
By Defeat Diabetes

< 1 min read

Crispy Cabbage Fritters with Smoked Salmon
By Defeat Diabetes

< 1 min read

Kashmiri Lamb Curry

Join Australia's first doctor-led, evidence-based program transforming the lives of those with pre-diabetes, type 2 diabetes and other chronic conditions.

  • Deep-dive lessons
  • Video masterclasses
  • Easy-to-read articles
  • 250+ low carb recipes
  • Weekly meal plans
  • Community support
>