Defeat Diabetes

Cauliflower and Zucchini Cheese

< 1 min read

Some folk struggle to digest large servings of cauliflower so we’ve added zucchini to reduce the amount.

This dish is also delicious when you include broccoli. Feel free to use any sort of cheese you have handy that’s good for melting.

Cauliflower and Zucchini Cheese

A classic side dish to serve with some healthy protein or enjoy as a veggo dinner on its own.
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Prep Time 10 minutes
Cook Time 15 minutes
Meal Type Dinner, Side Dish
Cuisine Global
Servings 1 People
Dietary Vegetarian


  • 1⁄8 medium cauliflower, cut into florets
  • ½ medium zucchini, chopped into chunks
  • cup Cheddar cheese, grated
  • ¼ cup cream, double
  • salt and pepper


  • Preheat the oven to 180°C/356°F (160°C/320°F fan-forced).
  • Lightly steam pieces of cauliflower and zucchini until half cooked, approximately 4 minutes. Place in an oven-proof dish.
  • Heat cream in a saucepan, add ½ cup of the grated cheese and stir the cheese into the cream until it melts through. Season with salt and pepper.
  • Pour the creamy mix over the cauliflower and zucchini pieces and top with the remaining grated cheese. Season with salt and pepper.
  • Bake for 15-20 minutes.

Nutrition (per serve)

Net Carbs: 4.9gProtein: 13.9gFat: 44.5gFiber: 3.9g
Keyword Cauliflower, Cheese, Cream, One-pan, Quick, Zucchini

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