Defeat Diabetes

Cheese Omelette

< 1 min read

Omelettes are easy, delicious and satisfying for any meal. Mix it up by adding your favourite veggies, herbs or small goods. Swap the side out for any low carb veg you’ve got on hand.

Cheese Omelette

Eggs and cheese are kitchen staples that are often on hand, making this a go-to recipe when protein supplies are low.
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Prep Time 5 minutes
Cook Time 5 minutes
Meal Type Breakfast, Dinner, Lunch
Servings 1 People
Dietary Gluten-free, Keto, Vegetarian

Ingredients
  

  • 4 egg, large
  • salt and pepper, to season
  • 2 tbsp salted butter
  • 100 g cheese, grated or sliced
  • 10 cherry tomatoes, halved
  • 1 medium avocado, sliced

Instructions
 

  • Crack the eggs into a bowl and whisk them vigorously. Season with salt and pepper. 
  • Melt the butter in a small fry pan over medium heat.
  • Pour in the eggs and cook until the eggs just start to set. Add the cheese to one-half of the omelette and continue to cook until the cheese starts to melt. 
  • Fold the omelette in half. Cook for a further 30 seconds or so until the egg is cooked and golden brown on the underside. Serve immediately with the halved tomatoes and avocado on the side. 

Notes

Tip: Try adding different savoury fillings, such as pesto, bacon, mushroom, spinach or ham.

Nutrition (per serve)

Net Carbs: 6.1gProtein: 32.7gFat: 45gFiber: 5.6g
Keyword Avocado, Cheese, Comfort food, Egg, Omelette, Tomato

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