Defeat Diabetes

Cloud Bread

< 1 min read

Cloud bread is also known as “oopsie bread” after it was discovered by accident.  

Cloud Bread

One way to eat sandwiches without the carbs! This recipe is a good source of protein and fats.
4.75 from 8 votes
Prep Time 10 minutes
Cook Time 15 minutes
Meal Type Breakfast, Lunch, Staple
Cuisine Global
Servings 4 People
Dietary Vegetarian


  • 4 egg
  • ½ cup cream cheese (125g)
  • 1 tsp baking powder (5g)
  • pinch salt


  • Heat the oven to 180°C and line an oven tray with baking paper.
  • Separate the egg yolks from the whites, retaining both. Add the cream cheese to the egg yolks and mix until combined.
  • Add the baking powder and salt to the egg whites. Whip until they form stiff peaks.
  • Carefully fold the egg whites into the yolk mixture, ensuring you don’t lose too much of the air in the egg whites.
  • Scoop the batter onto the baking paper into serving sizes you desire.
  • Bake for 15 minutes or until golden.
  • Let the cloud bread cool for a few minutes before removing from the paper.


Try topping with:
  • Avocado and cheese
  • Smashed eggs and may
  • Ham and cheese, and tomato
  • Turkey, cream cheese
  • Smoked salmon, cream cheese, and capers
  • Chicken, avo, may

Nutrition (per serve)

Net Carbs: 1.1gProtein: 8gFat: 12.6gFiber: 0g
Keyword Bread
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