Defeat Diabetes

Crustless Quiche

< 1 min read

Our recipe skips the pastry to make for a delicious low carb meal. 

Crustless Quiche

Our Crustless Quiche is jam-packed with veggies and is a satisfying and tasty lunch or dinner.
4.67 from 3 votes
Prep Time 5 minutes
Cook Time 45 minutes
Meal Type Dinner, Lunch
Servings 6 People
Dietary Gluten-free, Keto

Ingredients
  

  • 1 tbsp olive oil
  • 2 red onions, thinly sliced
  • 1 cup bacon, diced into small pieces
  • 1 cup pumpkin, peeled and diced into 1cm cubes
  • 2 zucchinis, grated
  • 1 cup baby spinach
  • 8 eggs
  • 150 g Greek goat’s fetta, crumbled
  • salt and pepper, to taste

Instructions
 

  • Preheat the oven to 180°C/356°F. 
  • Drizzle a frying pan with olive oil and place over medium heat. 
  • Add onion and cook for about three minutes, stirring occasionally, until soft and golden.
  • Add bacon and cook for about 2 minutes until crispy. 
  • Add pumpkin and cook for 8-10 minutes, until tender. 
  • Add zucchini in the last two minutes of cooking.
  • Add spinach and cook, stirring occasionally, until spinach wilts (about two minutes). Transfer to a bowl.
  • In a separate bowl whisk eggs and fetta together. Add to the veggie mixture. Stir and season to taste.
  • Pour mixture into an ovenproof frypan. Bake for 45 minutes, or until set.

Notes

Tip: Cook in advance and store in an air-tight container for a quick packed lunch. 

Nutrition (per serve)

Net Carbs: 11.6gProtein: 24.9gFat: 26.8gFiber: 3.4g
Keyword Bacon, Egg, Feta cheese, Pumpkin, Quiche, Spinach, Zucchini

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