This refreshing, low-carb bacon, feta, and avocado salad is packed with healthy fats, protein, and crunchy veggies. Ready in just 15 minutes, it’s the perfect salad for a diabetes-friendly lunch or dinner!
Prep Time | 10 mins |
Cook Time | 5 mins |
Meal Type | Lunch |
Servings | 4 |
Carbs | 4.8 g |
Low carb eBooks and eCookbooks:
Why you'll love this recipe:
Key ingredients:
Bacon:
High in protein and healthy fats, bacon adds flavour while keeping you full and satisfied.
Avocado:
Rich in monounsaturated fats, avocado supports heart health and keeps blood sugar levels stable.
Feta cheese:
A good source of calcium and protein, feta adds creaminess and helps meet your daily sodium needs.
Cucumber:
Low in calories and carbs, cucumber hydrates and adds a refreshing crunch.
Red capsicum (bell pepper):
Packed with vitamin C and antioxidants, capsicum boosts immunity and adds colour to your salad.
Olive oil:
Full of healthy fats, olive oil helps with nutrient absorption and promotes heart health.
Dr Brukner's Low Carb Bacon, Fetta and Avocado Salad
Ingredients
- 2 tbsp extra virgin olive oil, plus 1 tsp extra
- 175 g bacon rashers, roughly chopped
- 100 g salad leaves, mixed
- 1 Lebanese cucumber, sliced
- ⅓ red capsicum, deseeded and sliced
- ½ avocado, ripe one; sliced
- ½ tbsp balsamic vinegar
- 20 g fetta cheese, crumbed
COOK MODE
Instructions
- Heat 1 teaspoon oil in a large non-stick frying pan over medium-high heat. Cook bacon for 2–3 minutes each side or until golden and crisp.
- Combine salad leaves, cucumber, capsicum and avocado in a large bowl.
- Whisk the olive oil and balsamic in a small bowl until well combined.
- Add dressing to salad and gently toss to combine. Serve topped with crumbled fetta.
