Packed full of healthy fats and protein, this is a hearty and satisfying brekkie for sustained energy needed for a big day.
Prep Time | 5 mins |
Cook Time | 5 mins |
Meal Type | Breakfast, Lunch |
Servings | 2 |
Carbs | 4 g |
Kickstart your day with our Power Brekkie! Packed with healthy fats, protein, and all the essential nutrients, this low-carb breakfast will keep you energised and satisfied, perfect for anyone following a diabetes-friendly diet.
Low carb eBooks and eCookbooks:
Why you'll love this recipe:
Key ingredients:
Olive oil:
A heart-healthy fat that adds richness and helps cook the bacon and eggs to perfection.
Eggs:
Packed with protein and healthy fats, eggs are a great source of nutrients that support muscle repair and energy.
Bacon:
Rich in flavour and healthy fats, bacon adds protein and helps keep you satisfied for longer.
Avocado:
High in healthy fats and fibre, avocado helps maintain steady blood sugar levels and supports heart health.
Swiss cheese:
A delicious, low-carb addition that adds creaminess and calcium to your meal.
Rocket (arugula):
This leafy green is low in carbs and rich in antioxidants, providing a refreshing, peppery contrast.
Spring onion:
Adds a mild onion flavour and boosts the dish’s antioxidant content.
Easy Low Carb Power Breakfast Plate
Ingredients
- 1 tbsp extra virgin olive oil
- 2 eggs
- 4 rashers bacon
- 1 avocado, halved and sliced
- 4 slices swiss cheese
- 100 g rocket
- 1 spring onion, chopped
COOK MODE
Instructions
- Heat a large frypan over medium heat. Add the oil and when hot place the bacon on one side of the pan. Cook for three minutes before turning the rashers.
- Crack the two eggs on the other side of the pan and cook for three minutes or until the yolk is cooked to your desired runniness.
- Meanwhile, assemble the plate with the avocado, cheese and rocket.
- Add bacon and eggs and sprinkle with chopped spring onions.