Defeat Diabetes

< 1 min read

We're keeping things simple with our Easy Sausage Tray Bake. Simple, colourful, delicious and with minimal cleanup!

Easy Sausage Tray Bake

All on one tray, all together. What could be easier?
No ratings yet
Prep Time 5 minutes
Cook Time 30 minutes
Meal Type Dinner
Cuisine Australian
Servings 2 People
Dietary Dairy free
  • 200 g cherry tomatoes, mixed
  • 1 medium eggplant, cut into 8 wedges
  • 80 g mini capsicums
  • 2 garlic cloves, smashed
  • sprigs thyme
  • sprigs rosemary
  • sprigs oregano
  • 4 sausages, in good quality
  • 1 tbsp ghee, grass fed
  • 2 tsp balsamic vinegar
  • sea salt and freshly ground black pepper, to season
  • Preheat oven to 180°C/356°F fan-forced.
  • Place tomatoes, eggplant, capsicums, garlic, herbs, and sausages in one layer on an oven tray.
  • Drizzle with melted ghee, balsamic vinegar and season with saltand pepper. Toss together to coat.
  • Place in the oven for 30 minutes, turning the sausages halfway through.
  • Serve immediately.
Get your sausages from the butcher, and chat to them about what goes into them. Sausages from the supermarket commonly have bread and other fillers, so be sure to find ones that are made with just the good stuff!
Olive oil can be used instead of ghee, if preferred. Make sure you buy 100% steak sausage as this keeps carbs down.
Nutrition (per serve)
Net Carbs: 14.9gProtein: 13.2gFat: 20.6gFiber: 10.6g
Keyword Eggplant, One-pan, Sausages, Tomato

Related articles

12 surprising high carb Christmas treats (and the smart swaps to stay low carb)
9 things the Australian government could do to reduce the type 2 diabetes burden
Dr Brukner’s plea to the 2023 Australian Parliamentary Inquiry into Diabetes
What’s the link between type 2 diabetes, sodium, magnesium and potassium?
By Defeat Diabetes

< 1 min read

Top tips to stay low carb when travelling
By Defeat Diabetes

2 mins read

Our Low Carb Baking eCookbook is here!

Join Australia's first doctor-led, evidence-based program transforming the lives of those with pre-diabetes, type 2 diabetes and other chronic conditions.

  • Deep-dive lessons
  • Video masterclasses
  • Easy-to-read articles
  • 250+ low carb recipes
  • Weekly meal plans
  • Community support