Keep the skin on - it is delicious crisped up and contains the highest concentration of omega-3 in a fish. Alternatively, swap the salmon with any other fresh fish you have available locally.
Fried Salmon with Beans and Pumpkin
Pack a punch with omega-3 fatty acids and nutritious protein!
Ingredients
- ½ tbsp coconut oil, (or duck fat)
- 140 g pumpkin, rind removed
- 300 g salmon
- 1 cup green beans, trimmed
- 2 tbsp butter
- ⅓ cup feta cheese,
Instructions
- Preheat oven to 200°C/392°F.
- Slice the pumpkin into wedges and bake with coconut oil or duck fat for 15-20 minutes, until soft.
- Heat the butter in a large frypan over medium heat. Add the salmon and cook, turning the salmon after four minutes. Add the beans to the same pan and cook with the salmon for a further four minutes.
- Remove the pumpkin from the oven and place on a serving dish with the salmon and beans. Crumble the fetta over the vegetables and serve.
Notes
Tip: Keep the skin on - it is delicious crisped up and contains the highest concentration of omega-3 in a fish.
Nutrition (per serve)
Net Carbs: 8.1gProtein: 49.2gFat: 53.2gFiber: 3.4g
