Defeat Diabetes

Fried Salmon with Beans and Pumpkin

< 1 min read

Keep the skin on - it is delicious crisped up and contains the highest concentration of omega-3 in a fish. Alternatively, swap the salmon with any other fresh fish you have available locally.

Fried Salmon with Beans and Pumpkin

Pack a punch with omega-3 fatty acids and nutritious protein!
5 from 1 vote
Prep Time 5 minutes
Cook Time 30 minutes
Meal Type Dinner
Cuisine Global
Servings 2 People
Dietary Pescatarian

Ingredients
  

  • ½ tbsp coconut oil, (or duck fat)
  • 140 g pumpkin, rind removed
  • 300 g salmon
  • 1 cup green beans, trimmed
  • 2 tbsp butter
  • cup fetta cheese

Instructions
 

  • Preheat oven to 200°C/392°F.
  • Slice the pumpkin into wedges and bake with coconut oil or duck fat for 15-20 minutes, until soft.
  • Heat the butter in a large frypan over medium heat. Add the salmon and cook, turning the salmon after four minutes. Add the beans to the same pan and cook with the salmon for a further four minutes.
  • Remove the pumpkin from the oven and place on a serving dish with the salmon and beans. Crumble the fetta over the vegetables and serve.  

Notes

Keep the skin on - it is delicious crisped up and contains the highest concentration of omega-3 in a fish.

Nutrition (per serve)

Net Carbs: 8.1gProtein: 49.2gFat: 53.2gFiber: 3.4g
Keyword Fetta Cheese, Fish, Green beans, Pumpkin, Salmon

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