Defeat Diabetes

< 1 min read

Enoki mushrooms are delicate in flavour and are avaialble in most supermarkets. If you can't find them, just replace them with thinly sliced button mushrooms. Using low carb konjac noodles to add some texture and soy sauce to keep your sodium levels healthy, this soup is a mid-week winner!

Instant Miso Soup with Enoki And Bok Choy

Is there anything better than a soup that only requires a kettle! This simple and easy Miso Soup is a total flavour bomb, with minimal effort!
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Prep Time 5 minutes
Cook Time 1 minute
Meal Type Lunch
Cuisine Asian, Chinese
Servings 2 People
Dietary Dairy free
  • 390 g konjac noodles
  • 2 sachets instant miso soup (18g)
  • 1 bok choy, quartered
  • 50 g enoki mushrooms
  • 1 tbsp soy sauce
  • 1 spring onion, finely sliced
  • Bring the kettle to a boil.
  • Rinse bok choy to remove any dirt. Place in heatproof bowl. Cover with boiling water for 2 minutes. Drain.
  • Place noodles in a large heatproof bowl and cover with boiling water for 2 minutes until softened and heated through. Drain.
  • Place a sachet miso paste in the bottom of 2 soup bowls, add boiling water and stir.
  • Divide noodles between bowls, add 2 pieces of bok choy and a small bunch of enoki mushrooms to each bowl, season with soy sauce, garnish with spring onions and serve.
Dietician Tip: Add shredded cooked chicken, prawns or pieces of tofu, for added protein. You can also try some finely diced chilli floated on top for a bit of heat!
Nutrition (per serve)
Net Carbs: 10.6gProtein: 8.4gFat: 2.1gFiber: 7.7g
Keyword Mushroom, Soup

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