This Cheese Omelette is a quick and satisfying low-carb meal, packed with protein from eggs and cheese. Paired with creamy avocado and fresh tomatoes, it’s perfect for breakfast, lunch, or dinner—ideal for a diabetes-friendly diet.
Prep Time | 5 mins |
Cook Time | 5 mins |
Meal Type | Breakfast, Dinner, Lunch |
Servings | 1 |
Carbs | 6.1 g |
Low carb eBooks and eCookbooks:
Why you'll love this recipe:
Key ingredients:
Eggs:
High in protein and healthy fats, eggs are excellent for maintaining muscle mass and supporting overall health.
Cheese:
Packed with protein and healthy fats, cheese adds flavour and creaminess while being low in carbs.
Butter:
A source of healthy fats, butter adds richness to the omelette and helps with nutrient absorption.
Avocado:
Rich in heart-healthy monounsaturated fats and fibre, avocado helps support digestion and keeps you feeling full.
Tomatoes:
A low-carb vegetable, tomatoes are packed with vitamins and antioxidants like vitamin C and lycopene, which support heart health.
Keto Cheese Omelette
Ingredients
- 4 egg, large
- salt and pepper, to season
- 2 tbsp salted butter
- 100 g cheese, grated or sliced
- 10 cherry tomatoes, halved
- 1 medium avocado, sliced
COOK MODE
Instructions
- Crack the eggs into a bowl and whisk them vigorously. Season with salt and pepper.
- Melt the butter in a small fry pan over medium heat.
- Pour in the eggs and cook until the eggs just start to set. Add the cheese to one-half of the omelette and continue to cook until the cheese starts to melt.
- Fold the omelette in half. Cook for a further 30 seconds or so until the egg is cooked and golden brown on the underside. Serve immediately with the halved tomatoes and avocado on the side.