Our Lean Green Soup is a powerhouse of micronutrients. Just one serving provides you with vitamins A, B, C, E and K as well as magnesium and potassium making it a great soup during flu season!
Lean Green Soup
Easy to make and super nutritious!
Ingredients
- 2 tbsp butter
- 1 medium brown onion, diced
- 4 garlic cloves, minced
- 1 medium cauliflower head, cut into florets
- 1 celery stick, diced
- 150 g watercress
- 200 g baby spinach
- 4 cups homemade chicken stock
- 1 cup full-fat milk
- salt and pepper
COOK MODE
Instructions
- Heat the butter in a medium frypan over medium heat. Add the onions and garlic and saute for about 5 minutes until the onions are translucent.
- Add the cauliflower florets and celery and cook for about 5 minutes until golden.
- Add the watercress and spinach for about 2 minutes until wilted.
- Pour in the chicken broth and milk and simmer for about 5 minutes.
- Let cool for a few minutes before blitzing in a food processor until thick and creamy.
Notes
Tip: Batch-cook and freeze the leftovers for a quick tasty lunch at arm's reach.
Tip: Use our homemade chicken stock recipe.
Serve with: Toasted and buttered Ultra Fluffy Bread Rolls or our Guilt-Free BLT.
Nutrition (per serve)
Net Carbs: 6.8gProtein: 4.9gFat: 37.6gFiber: 2.9gCalories: 385kcal