Low Carb Berry Cocktail

Name: Low Carb Berry Cocktail
Prep time: 5 min
Ingredients: ¼ cup raspberries (fresh ); 1 tbsp monk fruit extract (or stevia); ⅛ cup mint leaves (fresh ); ½ cup white rum; ¼ litre soda water; raspberries (for garnish)

< 1 min read

Our Low Carb Berry Cocktail is a refreshing summer drink with just 5g net carbs per serve, so no need to miss out on zingy cocktail when you've ditched sugar!

Packed with antioxidant-rich raspberries, fresh mint, and sweetened naturally with monk fruit extract, it’s a light, bubbly treat.

Whether you’re celebrating or simply relaxing, this sugar-free cocktail is the perfect low carb indulgence. Serve with a garnish of raspberries and enjoy a taste of summer.

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Free Meal Plan

Prep Time	5 mins
Cook Time	0 mins
Meal Type	Drink
Servings	2
Carbs	5g

At just 5g carbs a serve, this sugar-free cocktail contains antioxidants as well as a rum punch!

More on managing blood glucose levels while celebrating:

Did you know, eating low carb food is not only delicious and satisfying, it can also lead to better sleep, reduced 'brain fog', weight loss and even improved happiness? Find out more below:

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Why you'll love this recipe:

Low carb refreshment: Only 5g net carbs per serve, perfect for maintaining balanced blood glucose levels.
Bursting with antioxidants: Raspberries and mint not only taste great but are packed with nutrients.
Perfect for summer: Light, zingy, and oh-so-refreshing on warm days.
Quick and easy: Ready in just 5 minutes with a few simple ingredients.
Customisable: Adjust the sweetness or swap rum for a mocktail option.

Essential low carb eCookbooks for anyone with type 2 diabetes:

Key ingredients:

Raspberries:

Fresh, vibrant, and loaded with antioxidants for a fruity base.

Monkfruit extract:

A natural, sugar-free sweetener that complements the berries. Try Lakanto (and enjoy 10% off!)

Mint leaves:

Adds a cooling freshness and an aromatic touch.

White rum:

Brings a tropical vibe, but optional for an alcohol-free version.

Soda water:

Gives the cocktail a light, bubbly finish

FAQs:

Can I use frozen raspberries instead of fresh?

Yes, frozen raspberries work just as well. Let them thaw slightly before blending for the best consistency.

How can I make this a mocktail?

Skip the rum and replace it with more soda water or a splash of sparkling berry-flavoured water for an alcohol-free alternative.

What’s the best way to serve this cocktail?

Serve it chilled in tumblers with plenty of ice and a garnish of fresh raspberries and mint for a stunning presentation.