A rich, creamy Blackberry Cheesecake Smoothie loaded with antioxidants, vitamins, and healthy fats. A low-carb breakfast that’s indulgent yet nourishing!
Prep Time | 1 min |
Cook Time | 0 min |
Meal Type | Breakfast |
Servings | 2 |
Carbs | 10 g |
Low carb eBooks and eCookbooks:
Why you'll love this recipe:
Key ingredients:
Blackberries:
Packed with antioxidants and vitamins, they help fight inflammation and support overall health.
Cream Cheese:
Adds a cheesecake-like creaminess while contributing to healthy fats.
Full-Fat Cream:
Provides richness and satiating fats, perfect for low-carb diets.
Vanilla Protein Powder:
Boosts protein intake for muscle repair and satiety—
Low Carb Blackberry Cheesecake Smoothie
This oh-so-versatile smoothie can be made with any berries you have on hand. You’re only limited by your (low carb) imagination!
Ingredients
- 1 cup blackberries, fresh or frozen
- ½ cup cream cheese
- ½ cup full fat cream
- 1 cup water, add more for a thinner consistency
- 1 scoop vanilla protein powder
- 1 tbsp mixed berries, to garnish
- 1 tsp pepitas, to garnish
- small sprig mint, to garnish; optional
COOK MODE
Instructions
- Place all the ingredients in a blender and gently pulse until smooth and frothy.
- Transfer the liquid to a tall glass or bowl. Top with the mixed berries, pepita and mint if using. Serve immediately.
Notes
Protein powders can be a health trap: beware of the ultra-processed varieties and opt for whey-based protein powders. Alternatively, replace the protein powder with ½-1 teaspoon of sugar-free vanilla extract.
Nutrition (per serve)
Net Carbs: 10gProtein: 13gFat: 43.5gFiber: 5.6gCalories: 492kcal
