This low-carb Breakfast Burrito is a delicious and satisfying meal packed with protein, healthy fats, and plenty of flavour. Made with ham, eggs, cheese, and tomatoes, it's the perfect way to start your day while supporting blood sugar control.
Prep Time | 5 mins |
Cook Time | 10 mins |
Meal Type | Breakfast |
Servings | 2 |
Carbs | 7.8 g |
Low carb eBooks and eCookbooks:
Why you'll love this recipe:
Key ingredients:
Eggs:
Rich in protein and healthy fats, eggs are a great way to start your day and keep you feeling full.
Ham:
A protein source that provides both flavour and satiety, ham adds a savoury element to the burrito.
Cheddar Cheese:
High in protein and fat, cheese helps increase the satiety of the meal while adding richness.
Tomatoes:
Low in carbs, tomatoes provide a dose of antioxidants like vitamin C, which support overall health.
Low-carb tortillas:
A great option for keeping your meal low-carb while still enjoying the familiar wrap feel of a burrito.
Low Carb Breakfast Burrito
Ingredients
- 4 large eggs
- salt and pepper to taste
- 4 slices ham, diced
- 1 tomato, diced
- ½ cup Cheddar cheese, grated
- 1 tbsp parsley, freshly chopped; optional
- 2 low carb tortillas
COOK MODE
Instructions
- In a medium-sized bowl, crack the eggs and beat them until well combined. Season with salt and pepper to taste.
- Heat a non-stick frying pan over medium heat. Add the ham and cook for 2-3 minutes or until it slightly browns.
- Pour the beaten eggs and chopped tomato into the frying pan with the ham. Use a spoon to scramble the eggs with the ham, cooking until the eggs are set.
- Remove the frypan from the heat and sprinkle the grated Cheddar cheese over the eggs and ham mixture. Let the cheese melt slightly.
- Warm the low carb tortillas in the microwave for 10-15 seconds.
- Divide the egg, ham, tomato, and cheese mixture evenly among the tortillas, placing it in the center of each one and topping it with chopped parsley if using.
- Roll up the tortillas, folding in the sides to create a burrito shape. Serve immediately.
