Turkey is an underestimated protein. It's stacked with B vitamins, selenium, zinc, and phosphorus, and thanks to its rich supply of nutrients, it supports muscle growth and maintenance.
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Instructions
Prepare the gremolata by mixing the parsley, garlic, lemon zest, lemon juice, salt and pepper in a small bowl. Set aside.
Rub the turkey fillets with Cajun seasoning, salt and pepper. Heat the olive oil in a frypan over medium-high heat. Cook the turkey fillets on each side for 5-6 minutes or until cooked through.
Meanwhile, place the beans in a microwave-safe bowl. Add a couple of tablespoons of water, cover the bowl with a lid, and microwave the beans on high for 3-4 minutes, depending on your microwave’s wattage and preferred crispness.
To serve, drain the beans well and place them on a plate with the turkey fillets. Top the beans with a drizzle of olive oil abd the fresh gremolata before serving.
Notes
You can swap turkey for chicken if turkey isn’t readily available.
Nutrition (per serve)
Net Carbs: 4gProtein: 35gFat: 16gFiber: 5gCalories: 325kcal
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