A juicy, flavour-packed chicken dish with melted mozzarella and fresh basil, topped with tomatoes and a balsamic pesto marinade.
Prep Time | 2 mins |
Cook Time | 10 mins |
Marinade | 1 hr |
Meal Type | Dinner |
Servings | 2 |
Carbs | 9.5 g |
Low carb eBooks and eCookbooks:
Why you'll love this recipe:
Key ingredients:
Chicken Breasts:
A lean source of protein that helps build and repair muscles while keeping you full.
Mozzarella:
High in protein and healthy fats, mozzarella is also a great source of calcium, which supports bone health.
Balsamic Vinegar:
Rich in antioxidants, balsamic vinegar helps reduce inflammation and is a flavourful addition without extra calories.
Pesto:
Contains healthy fats from olive oil and nuts, adding richness and supporting heart health.
Tomatoes:
Packed with vitamins and antioxidants like lycopene, which supports heart health and reduces the risk of chronic diseases.
Basil:
Fresh basil adds a punch of flavour wh
Low Carb Chicken Caprese
Juicy chicken, oozy mozzarella and Italian herbs combine to deliver a dinner dish that delights.
Ingredients
- 500 g chicken breasts, boneless and skinless
- 2 tbsp balsamic vinegar
- 1 tbsp pesto
- 2 tbsp extra virgin olive oil
- 8 slices mozzarella cheese, freshly sliced
- 2 large tomatoes, sliced
- 8 basil leaves
COOK MODE
Instructions
- Pop the chicken breast into a freezer bag. Whisk together the balsamic vinegar, pesto, and olive oil. Pour the marinade over the chicken. Press the air out of the bag and leave for 60 minutes - it's even better if you can leave it overnight.
- Preheat grill to medium-high and lightly brush the grate with olive oil. When hot place the marinated chicken onto the grate and grill for around 4-5 minutes each side until juices run clear.
- In the last two minutes layer sliced tomato, basil and mozzarella on top of the chicken breast. Place back under the grill and cook until the cheese is golden brown and bubbling.
Notes
Serve with a crisp summer salad, (such as our Cucumber Salad), roasted veggie such as zucchini, mushrooms and broccolini or a side of Cauliflower Fried Rice.
Nutrition (per serve)
Net Carbs: 9.5gProtein: 95gFat: 43.9gFiber: 2.2gCalories: 813kcal
