A sugar-free, keto-friendly granola made with coconut, nuts, and chia seeds. Perfect for a diabetes-friendly breakfast or snack.
Prep Time | 10 mins |
Cook Time | 10 mins |
Meal Type | Breakfast, Snack |
Servings | 10 |
Carbs | 5.07 g |
Low carb eBooks and eCookbooks:
Why you'll love this recipe:
Key ingredients:
Coconut flakes:
Rich in healthy fats and fibre, coconut helps support metabolism and keeps you feeling satisfied.
Almonds:
Packed with protein and healthy fats, almonds promote heart health and help manage blood sugar levels.
Pecans:
A great source of antioxidants, pecans support healthy digestion and provide healthy fats.
Chia seeds:
These tiny seeds are loaded with omega-3 fatty acids and fibre, promoting digestive health and helping to reduce inflammation.
Coconut oil:
A healthy fat that adds richness to the granola and helps balance blood sugar levels.
Egg:
Used as a binder, eggs provide high-quality protein that aids in muscle repair and keeps you feeling full.
Cinnamon:
Known for its anti-inflammatory properties, cinnamon helps regulate blood sugar and adds a warming flavour.
Low Carb Coconut Crunch Granola (Keto)
Ingredients
- 4 cups coconut flakes, 200g
- 1 cup almonds, slivered
- ½ cup pecans, roughly chopped
- ¼ cup pepitas
- 3 tbsp chia seeds
- 1 tsp cinnamon
- ⅛ tsp salt
- 2 tbsp coconut oil, melted; or avocado oil or olive oil
- 1 egg, beaten
COOK MODE
Instructions
- Preheat the oven to 180℃ and line two baking trays with baking paper.
- In a large bowl, combine all the ingredients except the oil and egg. Stir well to combine, ensuring the cinnamon is evenly dispersed.
- Add the melted oil and toss to coat well. Add the beaten egg and toss to coat well. Spread the mixture out onto two trays in a thin, even layer.
- Bake for 8-10 minutes or until golden, checking regularly to prevent the granola from burning. ( If the granola is still pale, you can leave it in the oven for another 3-5 minutes. If it is browning too much in one section and not the other, give it a stir with a spatula to move the clusters around.
- Remove from the oven once golden brown and ;eave to cool completely. Store in an airtight container in the fridge for 3-4 weeks.