A quick, cheesy frittata full of protein and healthy fats, perfect for low-carb meal prep and clearing out your fridge.
Prep Time | 10 mins |
Cook Time | 20 mins |
Meal Type | Lunch |
Servings | 2 |
Carbs | 2.5 g |
Low carb eBooks and eCookbooks:
Why you'll love this recipe:
Key ingredients:
Eggs:
High in protein and healthy fats, eggs support muscle health and keep you fuller for longer.
Cheddar Cheese:
A good source of calcium and protein, adding a rich flavour to the frittata.
Butter:
Healthy fats that promote satiety and support joint and brain health.
Spinach:
Packed with fibre, vitamins, and minerals like iron, great for managing blood sugar levels.
Mushrooms:
Low in carbs and rich in antioxidants, they support immune function and overall health.
Red Capsicum:
Full of vitamin C, this vegetable boosts your immune system and helps with collagen production.
Low Carb Easy Cheesy Frittata
This generous recipe makes 2-3 frittatas, leaving you with plenty of leftovers for a grab and go breakfast or easy meal.
Ingredients
- 4 large egg
- ⅛ cup cream, double
- ½ cup Cheddar cheese, grated
- 2 cups mixed vegetables, cooked in butter
- ¼ brown onion, diced
- ¼ cup red capsicum, diced
- ¼ cup mushrooms, sliced
- ¼ cup baby spinach leaves, fresh
- salt and pepper
COOK MODE
Instructions
- Preheat the oven to 200°C/392°F.
- Use an oven-safe, non-stick frypan to brown the onion in butter, then add chopped vegetables; fry for a further 2 minutes.
- Whisk the eggs together with the cream then mix in the cheese.
- Pour the egg mixture over the cooked vegetables in the frypan. Stir briefly with a spatula to distribute the mixture evenly, and let cook on the stovetop for 2-5 minutes on medium heat.
- After 2-5 minutes, the outside of the frittata should be starting to set; at this point, transfer the frittata in your ovenproof frypan to the oven and bake for 10-15 minutes. Keep a close eye on it so it doesn't overcook.
- The frittata is cooked when the eggs are set and the middle of the frittata has a very slight wobble when you jiggle the pan.
- Remove from the oven and let it cool for 5 minutes before slicing.
Notes
Tip: Serve with a side salad of rocket, avocado, tomato and feta dressed in olive oil and lemon. Try jazzing this up by adding some mushrooms, capsicum, chives or spinach or zucchini and dried herbs.
Tip: If you’re not vegetarian, chopped bacon or chorizo is a tasty addition.
Tip: Don't have an oven-proof frypan? You can also pop the frypan under a hot grill, just keep the sticking handle out from the heated bars.
Nutrition (per serve)
Net Carbs: 2.5gProtein: 16.5gFat: 22.4gFiber: 1.8gCalories: 278kcal
