This fried salmon with beans and pumpkin is a delicious, quick meal loaded with protein, healthy fats, and essential nutrients. Perfect for a low-carb, diabetes-friendly dinner!
Prep Time | 5 mins |
Cook Time | 30 mins |
Meal Type | Dinner |
Servings | 2 |
Carbs | 8.1 g |
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Why you'll love this recipe:
Key ingredients:
Salmon:
High in omega-3 fatty acids, which are crucial for heart health and brain function.
Pumpkin:
A low-carb vegetable packed with vitamin A and antioxidants, supporting immune function.
Green beans:
Rich in fibre and low in carbs, green beans help regulate blood sugar levels.
Butter:
Provides healthy fats for energy and helps absorb fat-soluble vitamins.
Feta cheese:
A source of calcium and protein, it adds a tangy flavour and creaminess to the dish.
Low Carb Fried Salmon with Beans and Pumpkin
Pack a punch with omega-3 fatty acids and nutritious protein!
Ingredients
- ½ tbsp coconut oil or duck fat
- 140 g pumpkin, rind removed
- 300 g salmon
- 1 cup green beans, trimmed
- 2 tbsp butter
- ⅓ cup fetta cheese
COOK MODE
Instructions
- Preheat oven to 200°C/392°F.
- Slice the pumpkin into wedges and bake with coconut oil or duck fat for 15-20 minutes, until soft.
- Heat the butter in a large frypan over medium heat. Add the salmon and cook, turning the salmon after four minutes. Add the beans to the same pan and cook with the salmon for a further four minutes.
- Remove the pumpkin from the oven and place on a serving dish with the salmon and beans. Crumble the fetta over the vegetables and serve.
Notes
Keep the skin on - it is delicious crisped up and contains the highest concentration of omega-3 in a fish.
Nutrition (per serve)
Net Carbs: 8.1gProtein: 49.2gFat: 53.2gFiber: 3.4gCalories: 708kcal
