Defeat Diabetes

Low Carb Lemon Blueberry Cupcakes

2 mins read

Bring these Low Carb Lemon and Blueberry Cupcakes to any brunch gathering and watch them disappear!

These fluffy, fruity treats are easy to make and perfect for satisfying that sweet craving without the blood glucose spike.

With under 2.8g carbs per cupcake, they’re keto-friendly and a guilt-free indulgence you’ll want to have on hand for any occasion, including a quick and simple grab-and-go breakfast on busy mornings!

Prep Time

10 mins

Cook Time

35 mins

Meal Time

Breakfast

Servings

12

Carbs

2.8g

Tangy, fluffy Low Carb Lemon and Blueberry Cupcakes—less than 2.8g carbs per serve and bursting with fruity flavour. Perfect low carb treat!

More on how low carb can help health

Did you know, eating low carb food is not only delicious and satisfying, it can also lead to better sleep, reduced 'brain fog', weight loss and even improved happiness? Find out more below:

11 breakfast cereals to avoid if you have diabetes (and what to eat instead)
11 breakfast cereals to avoid if you have diabetes (and what to eat instead)
4 simple ways to cut carbs and lose weight
4 simple ways to cut carbs and lose weight
5 surprising healthy foods that will spike your blood sugar
5 surprising healthy foods that will spike your blood sugar

Low carb eBooks and eCookbooks:

Why you'll love this recipe:

  • Tangy Lemon & Bursting Blueberries: The lemon zest and juicy blueberries make these cupcakes fresh, fruity, and full of flavour.
  • Quick and simple: With the Simply Swap Foods mix, you get a delicious batch of cupcakes in just 10 minutes of prep!
  • Low carb and blood sugar friendly: Each cupcake is under 2.8g of carbs, making it a perfect sweet treat for low carb diets.
  • Freezer-friendly: Keep a batch ready in the freezer—simply defrost and enjoy whenever the cravings strike.
  • Lunchbox-friendly: Pop one or two into the kid's lunchbox (or your own!) for a delicious treat that won't cause a sugar crash afterwards.

Key ingredients:

Simply Swap Foods Vanilla Cupcake Mix: 

A low carb, gluten-free mix that serves as the perfect base for fluffy, delicious cupcakes.

Lemon Rind & Lemon Juice: 

Adds a tangy, zesty flavour to balance the sweetness and enhance the blueberry taste.

Blueberries: 

Fresh or frozen, blueberries add natural sweetness and juicy bursts of flavor while keeping carbs low.

Butter and Eggs:

Essential for achieving that soft, fluffy cupcake texture.

Milk:

Keeps the batter smooth and flexible, allowing you to choose your favorite low carb milk option.

More low carb meals you'll love :

Low Carb Cherry Almond Pancake Pots
Low Carb Cherry Almond Pancake Pots
Low Carb Chaffles
Low Carb Chaffles
Low Carb Raspberry and Chia Seed Pudding
Low Carb Raspberry and Chia Seed Pudding

Defeat Diabetes Low Carb Lemon and Blueberry Cupcakes

Low Carb Lemon Blueberry Cupcakes

These golden, lemony cupcakes studded with juicy blueberries are light, fluffy and low carb — the perfect treat for afternoon tea or a special occasion. They’re also gluten-free and can be made dairy-free if you prefer.
4.67 from 3 votes
Prep Time 10 minutes
Bake Time 35 minutes
Meal Type Sweet Treat
Cuisine Global
Servings 12
Dietary Dairy-free, FODMAP, Gluten-free, Keto, Vegetarian

Ingredients
  

  • 2 cups almond flour, 200 g
  • ¼ cup coconut flour, 25 g
  • 2 tsp baking powder
  • ¼ tsp salt
  • ½ cup monkfruit sweetener, 100 g
  • 1 tbsp lemon rind, finely grated; tightly packed
  • ¾ cup blueberries, fresh or frozen
  • ½ cup salted butter, 25 g; melted
  • ¼ cup lemon juice
  • 3 large eggs, 60 g each
  • â…“ cup milk, coconut, almond or full-fat dairy

COOK MODE

Instructions
 

  • Preheat oven to 170°C and line a 12-hole muffin tray with paper cases.
  • In a large bowl, combine almond flour, coconut flour, baking powder, salt, and sweetener. Stir in lemon rind and blueberries.
  • In a separate bowl, whisk together melted butter, lemon juice, eggs and milk.
  • Pour wet ingredients into dry ingredients and gently fold until just combined.
  • Divide the mixture evenly between the 12 muffin cases.
  • Bake for 35–40 minutes, or until the cupcakes are golden and spring back when lightly touched in the centre (or a skewer inserted comes out clean).
  • Leave cupcakes in the tray for 5 minutes before transferring to a wire rack to cool.

Notes

To store: 
Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to 5 days. These cupcakes also freeze well for up to 2 months — just thaw at room temperature before serving.

Nutrition (per serve)

Net Carbs: 4.4gProtein: 7gFat: 22gFiber: 3.4gCalories: 245kcal
Keyword Blueberry, Cupcakes, Lemon

  • 4 stars
    Recipes based on packaged mixes are useless as apart from being unavailable outside Australia one has no control of the ingredients. Many of us have food sensitivities.

  • I am disappointed that I am unable to make these cupcakes as they are based on a bought packaged base unavailable in NZ. Relying on packaged food counteracts my diabetic attitude of knowing what I am choosing to consume.

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