Defeat Diabetes

Low Carb Morning Energiser Smoothie

< 1 min read

Kickstart your day with our Energizer Smoothie! This low-carb, protein-packed smoothie combines black coffee, Greek yoghurt, and raw cacao to fuel you with energy, keeping your blood sugar stable and hunger at bay.

Prep Time

0 mins

Cook Time

0 mins

Meal Type

Breakfast, Drinks & Smoothies

Servings

2

Carbs

6.5 g

Low carb eBooks and eCookbooks:

Why you'll love this recipe:

  • High in protein: With 22g of protein per serve, this smoothie keeps you full and energised throughout the morning.
  • Low-carb and diabetes-friendly: Just 6.5g net carbs per serve, making it perfect for maintaining stable blood sugar levels.
  • Quick and easy: Ready in minutes, this smoothie is the perfect on-the-go breakfast.
  • Rich in antioxidants: The raw cacao adds a delicious chocolatey flavour while providing antioxidants to support overall health.
  • Customisable: Adjust the sweetness or add extra flavours to suit your preferences.

Key ingredients:

Black coffee: 

A low-calorie, energising base, coffee offers a caffeine boost to help you start the day.

Whey protein powder: 

High in protein and easy to digest, whey helps support muscle repair and keeps you full for longer.

Full-fat Greek yoghurt: 

A rich source of protein and healthy fats, Greek yoghurt also provides probiotics for gut health.

Raw cacao: 

Packed with antioxidants, raw cacao boosts your energy and provides a rich, chocolate flavour without added sugar.

Water and ice: 

Adjust to your desired consistency and chill the smoothie for a refreshing morning drink.

More low carb breakfasts you'll love:

Low Carb Full English Breakfast
Low Carb Full English Breakfast
Low Carb Breakfast Burrito
Low Carb Breakfast Burrito
Low Carb Keto Avocado BLT
Low Carb Keto Avocado BLT

Low Carb Morning Energiser Smoothie

Need a morning boost? Try our Energiser Smoothie to help power you through the day.
4 from 1 vote
Prep Time 1 minute
Cook Time 0 minutes
Meal Type Breakfast, Drinks & Smoothies
Servings 2 People
Dietary Vegetarian

Ingredients
  

  • 2 cups black coffee
  • 2 scoops whey protein powder
  • 100 g full-fat Greek Yoghurt
  • 20 g raw cacao powder
  • water and ice as needed

COOK MODE

Instructions
 

  • Blitz the coffee, protein powder, yoghurt, cacao powder, water and ice in a blender until smooth and serve. 

Nutrition (per serve)

Net Carbs: 6.5gProtein: 22gFat: 6.8gFiber: 3.5gCalories: 175kcal
Keyword Protein powder, Quick, Yoghurt
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