Juicy beef and pork meatballs on a fresh, crunchy salad, drizzled with creamy tahini dressing. A hearty, low carb meal ready in no time!
Prep Time | 15 mins |
Cook Time | 20 mins |
Meal Time | Lunch, Dinner |
Servings | 2 |
Carbs | 8.7g |
This recipe is perfect for making a big batch, freezing in containers and cooking whenever you need them!
Why not take them to work and pair with a side salad? Or make a big tomato sauce and have on top of cauliflower rice - there are so many options!
More on how low carb can help health:
Did you know, eating low carb food is not only delicious and satisfying, it can also lead to better sleep, reduced 'brain fog', weight loss and even improved happiness? Find out more below:
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Why you'll love this recipe:
Key ingredients:
Ground beef and pork:
A combination for juicy, flavour-packed meatballs with protein to keep you satisfied.
Tahini:
A creamy sesame paste that’s rich in healthy fats, naturally low carb and adds a nutty flavour to the dressing.
Cos lettuce:
Crisp and hydrating, it forms the perfect base for your salad. Feel free to swap in any other lettuce you prefer.
Cherry tomatoes:
Naturally sweet and full of antioxidants like lycopene.
Cucumber:
A refreshing addition that adds crunch and hydration.
Low Carb Quick Italian Meatballs
Get your hands dirty and enjoy an authentic taste of Italy!
Ingredients
Meatballs:
- 250 g ground beef
- 150 g ground pork
- 1 garlic clove, minced
- 1 egg
- 1 tsp mixed herbs
- 1 tsp salt
- 1 tsp black pepper, ground
- ¼ tsp chilli flakes, optional
Salad:
- ½ cos lettuce, torn and washed
- ½ punnet cherry tomatoes, quartered
- ¼ cucumber, sliced
- ¼ red onion, sliced
Salad dressing:
- 2 tbsp tahini
- ½ lemon, juiced
- 2 tbsp extra virgin olive oil
COOK MODE
Instructions
- Preheat the oven to 200°C/392°F. Line a baking tray with baking paper and set aside.
- Combine all ingredients in a bowl until well mixed (you might need to use your hands!). Â
- Shape mixture into equal-sized meatballs, about 2 tablespoons each. Remember, don't pack your meatballs too tightly or they may become tough.
- Arrange on the lined baking tray. Bake in the oven for about 20 minutes, or until cooked through (you can test this by touching them lightly. If they’re firm, they’re ready. If they’re squishy, they need a little longer).Â
- In the meantime, arrange your salad ingredients on a plate.
- Add all the salad dressing ingredients into a jar. Screw the lid on tight and shake vigorously until combined.Â
- Once the meatballs are ready, wait until they cool slightly before arranging them on top of the salad. Drizzle dressing all over.
Nutrition (per serve)
Net Carbs: 8.7gProtein: 53.4gFat: 61.9gFiber: 6.2gCalories: 806kcal