A quick and delicious keto-friendly Chicken BLT wrap with BBQ chicken, ham, crispy bacon, and creamy mayo. Low carb and packed with 48 grams of protein!
Prep Time | 5 mins |
Cook Time | 10 mins |
Meal Type | Lunch |
Servings | 2 |
Carbs | 4.5g |
With a third of your protein needs for the day, this keto Chicken BLT will put a stop to those mid-arvo cravings.
More on how low carb can help health:
Did you know, eating low carb food is not only delicious and satisfying, it can also lead to better sleep, reduced 'brain fog', weight loss and even improved happiness? Find out more below:
Why you'll love this recipe:
Essential low carb eCookbooks for anyone with type 2 diabetes:
Key ingredients:
Low carb wraps:
BBQ chicken:
Bacon rashers:
Crispy and savoury, adding a smoky crunch to each bite.
Ham off the bone:
A flavourful, protein-rich addition.
Cos lettuce:
Adds freshness and crunch to balance the richness. If cos isn't available, any other lettuce variety will work.
FAQs:
Can I use lettuce wraps instead of low carb wraps?
Yes! Simply wrap the fillings in large lettuce leaves for an even lower-carb option.
What’s the best low carb wrap to use?
Look for wraps with less than 4 grams net carbs per serving. Many supermarkets now stock great options, look for them in the normal bread aisle.
How can I make it spicier?
Add a dash of hot sauce or sprinkle with chili flakes before rolling up.
Low Carb Quick Toasted Chicken BLT
Ingredients
- 2 bacon rashers, diced
- 2 low carb wraps, aim for less than 4 g of carbs per wrap
- 2 large cos lettuce leaves
- 2 tbsp full fat mayonnaise
- 100 g ham, off the bone
- 200 g BBQ Chicken, shredded
- 1 medium tomato, diced
- salt and pepper, to taste
COOK MODE
Instructions
- Place a non-stick frypan on medium heat. Fry the bacon until crispy, about 3 or 4 minutes, and set aside to cool. Â
- Place a low carb wrap on a plate, spoon half the mayonnaise over the wrap, then add one of the lettuce leaves.
- Layer with half the ham, BBQ chicken, diced bacon, and tomato, and season with salt and pepper.
- Repeat for the second BLT wrap.
- Roll up the wraps with the filling inside. Use a flat sandwich press to lightly toast each wrap. If you don't have a sandwich press you can lightly toast in a non-stick fry pan.
