Meet your new go-to breakfast: Low Carb Raspberry and Chia Seed Pudding!
Packed with fruity flavour and just the right amount of creaminess, these Low Carb Raspberry and Chia Seed Puddings are a satisfying, low carb choice for busy mornings or snack time.
Simply prep the night before, let them set in the fridge, and enjoy a delicious start to your day that supports steady blood glucose levels.
Prep Time | 10 mins |
Cook Time | 60 mins |
Meal Type | Breakfast |
Servings | 6 |
Carbs | 10.6g |
With fibre-rich chia seeds and antioxidant-loaded raspberries, this recipe is perfect for anyone looking for a quick, nutrient-dense, and diabetes-friendly option.
More on how low carb can help health
Did you know, eating low carb food is not only delicious and satisfying, it can also lead to better sleep, reduced 'brain fog', weight loss and even improved happiness? Find out more below:
Ideal chia seed-to-liquid ratio:
As a general guideline, use around 3-5 tablespoons of chia seeds for every 1 cup of milk to achieve a classic pudding consistency. But the perfect ratio can vary based on your texture preference and any added ingredients.
- Like your pudding a little thicker? Add more chia seeds or reduce the liquid.
- Adding in a few tasty extras? If you add dry ingredients like cocoa powder, you may need a bit more milk. For wetter ingredients, like pureed fruit, slightly reduce the milk to keep the right balance.
Low carb eBooks and eCookbooks:
Why you'll love this recipe:
Key ingredients:
Raspberries:
Chia seeds:
Cashews:
These add a creamy texture and a dose of healthy fats that help keep blood glucose levels stable.
Coconut milk:
A dairy-free, rich source of healthy fats that pairs perfectly with chia, enhancing the recipe’s smooth, pudding-like consistency.
Vanilla:
Adds natural sweetness and a comforting aroma that enhances the raspberries’ flavor, making each bite satisfying without added sugar.
Low Carb Raspberry and Chia Seed Pudding
Ingredients
- ½ cup cashews
- 500 g raspberries, fresh or frozen
- 250 ml coconut milk, tinned
- 1 tsp vanilla essence
- 5 tbsp chia seeds
COOK MODE
Instructions
- Place cashews, berries, coconut milk, and vanilla in a blender and blend until smooth.
- Pour into a bowl and add chia seeds. Stir thoroughly to make sure there are no clumps.
- Refrigerate for 1 hour then stir again.
- Portion into individual jars and return to the fridge to thicken and set.
- Store in the fridge for up to 5 days.
