Prep Time | 10 mins |
Cook Time | 15 mins |
Meal Type | Dinner |
Servings | 1 |
Carbs | 4.2 g |
Low carb eBooks and eCookbooks:
Why you'll love this recipe:
Key ingredients:
Salmon fillet:
Packed with omega-3 fatty acids, which support heart health, reduce inflammation, and improve cognitive function.
Coconut milk:
A creamy, dairy-free option that provides healthy fats and adds a rich texture to the curry.
Olive oil:
Rich in monounsaturated fats, olive oil is a heart-healthy fat that adds flavour without the carbs.
Red curry paste:
A key ingredient in Thai cuisine, red curry paste adds depth of flavour and a mild heat to the dish.
Garlic:
Known for its antioxidant properties, garlic helps boost immunity and support heart health.
Tomato paste:
Adds a rich, tangy flavour to the curry while contributing to the dish’s depth.
Curry powder:
A spice blend that enhances the flavour with anti-inflammatory properties, perfect for balancing the richness of the coconut milk.
Low Carb Salmon Curry
Ingredients
- 1 tbsp extra virgin olive oil
- 1 tsp curry powder
- 1 tsp red curry paste
- 1 garlic clove minced
- 1 tbsp tomato paste
- 200 g salmon fillet skinless
- ½ cup coconut milk unsweetened
- salt and pepper to taste
COOK MODE
Instructions
- Heat a frypan on medium-high heat and add olive oil. Add curry powder and cook, stirring for 1 minute until fragrant.
- Add the red curry paste, garlic and tomato paste and cook for 1 minute.
- Season fish with salt and pepper and add to the pan, turning to coat.
- Reduce heat to medium and cook for 4 minutes, then flip and cook for a further 3 minutes.
- Add the coconut milk. Cook for a further 5 minutes.
- Serve with cauliflower rice and/or a green salad or side of steamed green veggie.
This is a beaut,easy to make and very tasty recipe. We love it. Can you please list it on your recipe website please as I use it often and have to search thru google to find it. Wishing you all at defeat diabetes a very Merry Christmas..many thanks also for your fab website which enables me to continually improve my health…Lillian
Thanks so much for sharing, Lillian! 🎄 We’re thrilled you love the Salmon Curry and that it’s helping with your health journey.
The good news is that you can add this recipe to your favorites by clicking “Save Recipe”. Once saved, you may view them under “Members Area → My Recipes and Meal Plans”.
We hope this helps and Happy New Year!
We just love this dish and make it often. So simple and easy and so rewarding as a healthy delicious meal!
Hi Wendy, so glad to hear you’re loving this one—thanks for sharing!
Simple, nourishing and on repeat… that’s exactly what we’re aiming for. Great to hear it’s become a regular in your kitchen 😊
– DD Team