Fresh and flavourful, this Salmon Poke Bowl is a low-carb meal packed with healthy fats, protein, and vibrant vegetables. A quick, nutritious option.
Prep Time | 10 mins |
Cook Time | 10 mins |
Meal Type | Lunch |
Servings | 2 |
Carbs | 10.2 g |
Low carb eBooks and eCookbooks:
Why you'll love this recipe:
Key ingredients:
Salmon:
High in omega-3s and protein, it supports heart health and keeps you full for longer.
Cabbage:
A fibre-rich vegetable that supports gut health and adds a satisfying crunch.
Tamari Sauce:
A gluten-free alternative to soy sauce, tamari is lower in preservatives and higher in protein.
Avocado:
Packed with heart-healthy monounsaturated fats and potassium.
Black Sesame Seeds:
Provide a rich, nutty flavour and are a great source of calcium and iron.
Low Carb Salmon Poke Bowl
A savoury, salty and light meal full of healthy fats and protein!
Ingredients
- 200 g salmon, fresh
- 4 tsp sesame oil
- 1 tsp tamari sauce
- pinch salt
- 2 cups cabbage, shredded
- ½ carrot, shredded
- ½ cucumber, sliced
- 2 radish, thinly sliced
- 1 avocado, diced
- 1 cup coriander leaves, fresh
- 2 tbsp mayonnaise
- 1 tsp black sesame seeds
- nori sheets, optional
COOK MODE
Instructions
- Cut the salmon into cubes and place them in a small bowl. Add the sesame oil, tamari, and salt, and set aside to marinate for 10 minutes.
- In the meantime, assemble the cabbage, cucumber, carrot, radish, avocado, and coriander into a bowl.
- Top with the marinated salmon, drizzle over the mayonnaise and sprinkle with sesame seeds if desired. If using, add some torn nori sheets.
- Enjoy immediately!
Notes
We love tamari because it contains more protein and fewer preservatives than soy sauce and has a richer flavour. However, if you prefer the taste of light soy sauce, you can also use it. Mass-produced supermarket mayonnaise contains high amounts of toxic vegetable oils so try making our Healthy Mayonnaise. Alternatively, swap mayonnaise for sour cream.
Nutrition (per serve)
Net Carbs: 10.2gProtein: 30.1gFat: 40.2gFiber: 9.8gCalories: 523kcal