This easy sausage tray bake is a one-pan, low-carb meal that combines roasted vegetables and juicy sausages for a quick, diabetes-friendly dinner.
Prep Time | 5 mins |
Cook Time | 30 mins |
Meal Type | Dinner |
Servings | 2 |
Carbs | 14.9 g |
Low carb eBooks and eCookbooks:
Why you'll love this recipe:
Key ingredients:
Cherry tomatoes:
Rich in antioxidants, these add a burst of flavour and help support heart health.
Eggplant:
Low in carbs and high in fibre, eggplant promotes digestive health and keeps you full longer.
Mini capsicums:
Packed with vitamin C, these peppers boost immunity and add a vibrant colour.
Garlic:
A natural anti-inflammatory with immune-boosting properties.
Thyme, rosemary, oregano:
These herbs are full of antioxidants and contribute to better digestion and heart health.
Good quality sausages:
Choose sausages with minimal fillers; high in protein and healthy fats, they’re perfect for keeping blood sugar stable.
Ghee:
Rich in healthy fats, ghee helps promote brain health and supports healthy digestion.
Low Carb Sausage Tray Bake
Ingredients
- 200 g cherry tomatoes, mixed
- 1 medium eggplant, cut into 8 wedges
- 80 g mini capsicums
- 2 garlic cloves, smashed
- sprigs thyme
- sprigs rosemary
- sprigs oregano
- 4 sausages, in good quality
- 1 tbsp ghee, grass fed
- 2 tsp balsamic vinegar
- sea salt and freshly ground black pepper, to season
COOK MODE
Instructions
- Preheat oven to 180°C/356°F fan-forced.
- Place tomatoes, eggplant, capsicums, garlic, herbs, and sausages in one layer on an oven tray.
- Drizzle with melted ghee, balsamic vinegar and season with saltand pepper. Toss together to coat.
- Place in the oven for 30 minutes, turning the sausages halfway through.
- Serve immediately.
