This easy, low-carb breakfast of Greek yoghurt, nuts, and raspberries is a delicious and satisfying meal, providing a healthy balance of protein, fat, and fibre.
Prep Time | 2 mins |
Cook Time | 0 mins |
Meal Type | Breakfast, Snack, Sweet Treat |
Servings | 1 |
Carbs | 15 g |
Low carb eBooks and eCookbooks:
Why you'll love this recipe:
Key ingredients:
Full-fat Greek yoghurt:
High in protein and calcium, Greek yoghurt also provides probiotics that support gut health.
Coconut cream:
Adds a rich, creamy texture, healthy fats, and helps increase satiety. Can be swapped for dairy cream if preferred.
Mixed nuts:
A heart-healthy source of fats, protein, and fibre, promoting steady energy and better blood sugar management.
Raspberries:
Low in carbs but high in antioxidants and fibre, they help reduce inflammation and support digestive health.
Low Carb Yoghurt, Nuts and Raspberries
Easily packed for a commute, this recipe works well as a kick start to your day, a tasty snack or an energy-powering sweet treat.
Ingredients
- 150 g full-fat Greek yoghurt, natural
- 30 g coconut cream, 2 tbsp
- 36 g mixed nuts, rough handful or Dr. Brukner's Muesli or Low-Carb Granola
- 1⁄3 cup raspberries
COOK MODE
Instructions
- Mix yoghurt with coconut cream (can substitute with dairy cream).
- Place all ingredients together in a bowl and enjoy.
Notes
Tip: We've used raspberries, but use whatever berries are in season (or add frozen berries if you prefer).
Nutrition (per serve)
Net Carbs: 15gProtein: 15.1gFat: 43.2gFiber: 5.2gCalories: 509kcal
Such a simple and satisfying delight.
Easy and quick to make not only for breakfast but for snack anytime
Glad to hear you found it easy and versatile, Lillian! A great go-to for any time of day. What’s your favourite way to enjoy it—on its own or with a topping? 😊