Defeat Diabetes

Low Carb Zesty Goats Cheese Salad

< 1 min read

A simple, low-carb Zesty Goat’s Cheese Salad with tomatoes, goat’s feta, and basil, perfect for a quick and healthy lunch or side dish.

Prep Time

5 mins

Cook Time

0 mins

Meal Type

Dinner, Lunch, Side Dish

Servings

2

Carbs

5.2 g

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Why you'll love this recipe:

  • Diabetes-Friendly: With just 7.4g of carbs per serve, it's a great option for managing blood sugar levels.
  • High in Protein: The goat's feta provides a rich source of protein to keep you feeling full and satisfied.
  • Quick and Easy: Ready in just 5 minutes, it’s perfect for busy days or a light meal.
  • Rich in Lycopene: Tomatoes are packed with this powerful antioxidant that helps protect your cells.
  • Customisable: Add rocket or other herbs for extra flavour and a peppery kick.

Key ingredients:

Heirloom Tomatoes: 

Rich in lycopene, which supports cell health and gives the salad a vibrant flavour.

Greek Goat’s Feta: 

High in protein and healthy fats, this cheese adds a tangy, creamy texture.

Olive Oil: 

A heart-healthy fat that adds richness and helps absorb the nutrients from the tomatoes.

Lemon Juice: 

Adds a zesty, refreshing touch that enhances the flavour of the tomatoes.

Fresh Basil: 

Packed with antioxidants and a fragrant herb that adds a fresh, aromatic kick.

More low carb breakfasts you'll love:

Low Carb BLT Cobb Salad
Low Carb BLT Cobb Salad
Low Carb Zesty Goats Cheese Salad
Low Carb Zesty Goats Cheese Salad
Low Carb Caesar Salad
Low Carb Caesar Salad

Low Carb Zesty Goats Cheese Salad

Our recipe combines fresh plump tomatoes with tangy goat’s cheese to make the perfect side dish or quick lunch.
5 from 2 votes
Prep Time 5 minutes
Cook Time 0 minutes
Meal Type Dinner, Lunch, Side Dish
Servings 2 People
Dietary Vegetarian

Ingredients
  

  • 2 heirloom tomatoes, large
  • 1 tbsp extra virgin olive oil
  • ½ lemon, juiced
  • ½ cup Greek goat’s fetta, crumbled
  • salt and pepper
  • ¼ cup basil leaves, fresh

COOK MODE

Instructions
 

  • Slice the tomatoes in thick circles and arrange them on a plate. 
  • Drizzle with olive oil and lemon juice. 
  • Crumble on feta cheese. 
  • Add salt and pepper seasoning and sprinkle on basil leaves. 

Notes

Tip: Add rocket for an added peppery kick to the salad. 
 
Serve with: Perfect Roast Turkey, Pulled Pork, Slow Cooked Beef Brisket.
 
Note: You can also use beefsteak tomatoes if you can’t find heirloom tomatoes in the supermarket.

Nutrition (per serve)

Net Carbs: 5.2gProtein: 10.6gFat: 9.6gFiber: 2.2gCalories: 150kcal
Keyword Feta cheese, salad
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