Defeat Diabetes

Mish Mash Hash

< 1 min read

Don’t overcook the eggs and the runny yolks will provide an eggy sauce that is delicious with cooked veg. Yum!

Mish Mash Hash

No more eggs with toast, try stir-fried veg instead! Get creative with your leftovers by using whatever vegetables are in the fridge. If you love chilli, add some while cooking or serve with some sriracha sauce.
No ratings yet
Prep Time 5 minutes
Cook Time 5 minutes
Meal Type Breakfast, Dinner, Lunch
Cuisine Global
Servings 1 People
Dietary Dairy-free

Ingredients
  

  • 1 tbsp coconut oil
  • 2 bacon rashers (omit if making a vegetarian version)
  • ¼ red onion
  • ½ medium carrot
  • ½ cup spinach raw
  • 2 large egg

Instructions
 

  • Add coconut oil to a heated frypan and cook the bacon for a minute. (Omit the bacon if you're making a vegetarian version). Add the chopped veggies.
  • Crack two eggs and fry them to the side if your pan is large enough, or cook them after the veg is done.
  • Serve the eggs aside or on top of your veggie hash if you’d like the runny eggs yolks to mix through your veggies.

Nutrition (per serve)

Net Carbs: 6.8gProtein: 35gFat: 33.1gFiber: 3.6g
Keyword Bacon, Egg, Quick, Spinach

Related articles

By Defeat Diabetes

< 1 min read

Saucy Beef with Baked Eggs
By Defeat Diabetes

< 1 min read

Proscuitto Salad with Pomegranate
By Defeat Diabetes

2 mins read

Chock-A-Choc Cupcakes
By Defeat Diabetes

< 1 min read

Lemon Blueberry Cupcakes
By Defeat Diabetes

2 mins read

Vanilla Berry Cupcakes
By Defeat Diabetes

2 mins read

Open Sandwich 5 Ways!

Join Australia's first doctor-led, evidence-based program transforming the lives of those with pre-diabetes, type 2 diabetes and other chronic conditions.

  • Deep-dive lessons
  • Video masterclasses
  • Easy-to-read articles
  • 250+ low carb recipes
  • Weekly meal plans
  • Community support
>