Defeat Diabetes

< 1 min read

Chicken broth is a fantastic addition to your weekly meal plan. It contains many healthy amino acids which build muscle and transport nutrients around the body. Cooking chicken bones low and slow is the best way to extract the nutrients.

Preparation time: 15 mins Cook time: 2 mins Serves: 0

Ingredients:

  • 2 tbsp miso paste
  • ½ tsp ginger, ground
  • 150g cooked chicken, shredded
  • 2 spring onions, sliced
  • 1 carrot, finely sliced
  • 2 zucchini, spiralised
  • 600 ml chicken broth

Method:

  1. Combine the miso and ginger and spoon into the bottom of a jar.
  2. Add the shredded chicken, spring onion, carrot and zucchini to the jar. Place the lid on.
  3. When ready to serve, heat up the chicken broth in the microwave for 2 minutes and pour it over the noodle jar. Allow to sit for 2 minutes then stir to incorporate all the ingredients.

Note: You may also use store-bought broth; however, it may contain gluten.

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