Defeat Diabetes

Open Sandwich 5 Ways!

2 mins read

These recipes are packed with everything you need on a low carb journey: protein, fat, fibre and no carbs!!

Open Sandwich 5 Ways!

This versatile creation gives you the choice of five different topping combos, all using just one slice of low carb bread. Which one will you choose?!
4 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
Meal Type Lunch
Cuisine Global
Servings 1
Dietary Keto

Ingredients
  

Open Sandwich 1: Prawn and Avocado

  • 1 slice Three Seed Bread or 85% low carb bread (store-bought)
  • ½ riped avocado, sliced
  • 40 g prawns, cooked
  • 1 mini Roma tomato, sliced in half
  • 1 tsp dill, fresh; for garnish (optional)
  • salt and pepper, to taste

Open Sandwich 2: Prosciutto and Cucumber

  • 1 slice Three Seed Bread or 85% low carb bread (store-bought)
  • 50 g prosciutto, thinly sliced
  • 4 cucumber slices, thinly sliced
  • 1 mini Roma tomato, sliced in half
  • 1 tsp dill, fresh; for garnish (optional)

Open Sandwich 3: Salami and Red Onion

  • 1 slice Three Seed Bread or 85% low carb bread (store-bought)
  • 30 g salami, thinly sliced
  • 4 red onion rings, thinly sliced
  • 4 cucumber slices, thinly sliced
  • 1 tsp dill, for garnish (optional)

Open Sandwich 4: Smoked Salmon and Cream Cheese

  • 1 slice Three Seed Bread or 85% low carb bread (store-bought)
  • 30 g smoked salmon
  • 4 red onion ring, thinly sliced
  • 4 cucumber slices, thinly sliced
  • 1 tbsp cream cheese
  • 1 tsp dill, for garnish (optional)

Open Sandwich 5: Boiled Egg and Radish

  • 1 sliced Three Seed Bread or 85% low carb bread (store-bought)
  • 1 medium boiled egg, thinly sliced
  • 1 small radish, thinly sliced
  • 1 tsp chives, fresh; for garnish (optional)
  • salt and pepper, to taste

Instructions
 

Open Sandwich 1: Prawn and Avocado

  • Toast the low carb bread slice.
  • Place the sliced avocado on the toasted bread and top with prawns and tomato.
  • Sprinkle a pinch of salt and pepper and garnish with fresh dill (optional).

Open Sandwich 2: Prosciutto and Cucumber

  • Toast the low carb bread slice.
  • Lay the slices of prosciutto on the toasted bread and arrange the cucumber slices on top with the tomato.
  • If desired, garnish with fresh dill.

Open Sandwich 3: Salami and Red Onion

  • Toast the low carb bread slice.
  • Place the slices of salami on the toasted bread and top with red onion rings and cucumber.
  • If desired, garnish with fresh dill.

Open Sandwich 4: Smoked Salmon and Cream Cheese

  • Toast the low carb bread slice.
  • Spread the cream cheese on the toasted bread and top with smoked salmon, red onion and cucumber.
  • Garnish with fresh dill (optional).

Open Sandwich 5: Boiled Egg and Radish

  • Toast the low carb bread slice.
  • Arrange the sliced boiled egg on the toasted bread and top with the radishes. Season with salt and pepper.
  • If desired, garnish with fresh chives.

Nutrition (per serve)

Net Carbs: 3.5gProtein: 21gFat: 13.4gFiber: 5.6g
Keyword Cheese, Egg, Proscuitto, Salami, Salmon, Sandwich

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