These recipes are packed with everything you need on a low carb journey: protein, fat, fibre and no carbs!!
Open Sandwich 5 Ways!
This versatile creation gives you the choice of five different topping combos, all using just one slice of low carb bread. Which one will you choose?!
Ingredients
Open Sandwich 1: Prawn and Avocado
- 1 slice Three Seed Bread or 85% low carb bread (store-bought)
- ½ riped avocado, sliced
- 40 g prawns, cooked
- 1 mini Roma tomato, sliced in half
- 1 tsp dill, fresh; for garnish (optional)
- salt and pepper, to taste
Open Sandwich 2: Prosciutto and Cucumber
- 1 slice Three Seed Bread or 85% low carb bread (store-bought)
- 50 g prosciutto, thinly sliced
- 4 cucumber slices, thinly sliced
- 1 mini Roma tomato, sliced in half
- 1 tsp dill, fresh; for garnish (optional)
Open Sandwich 3: Salami and Red Onion
- 1 slice Three Seed Bread or 85% low carb bread (store-bought)
- 30 g salami, thinly sliced
- 4 red onion rings, thinly sliced
- 4 cucumber slices, thinly sliced
- 1 tsp dill, for garnish (optional)
Open Sandwich 4: Smoked Salmon and Cream Cheese
- 1 slice Three Seed Bread or 85% low carb bread (store-bought)
- 30 g smoked salmon
- 4 red onion ring, thinly sliced
- 4 cucumber slices, thinly sliced
- 1 tbsp cream cheese
- 1 tsp dill, for garnish (optional)
Open Sandwich 5: Boiled Egg and Radish
- 1 sliced Three Seed Bread or 85% low carb bread (store-bought)
- 1 medium boiled egg, thinly sliced
- 1 small radish, thinly sliced
- 1 tsp chives, fresh; for garnish (optional)
- salt and pepper, to taste
Instructions
Open Sandwich 1: Prawn and Avocado
- Toast the low carb bread slice.
- Place the sliced avocado on the toasted bread and top with prawns and tomato.
- Sprinkle a pinch of salt and pepper and garnish with fresh dill (optional).
Open Sandwich 2: Prosciutto and Cucumber
- Toast the low carb bread slice.
- Lay the slices of prosciutto on the toasted bread and arrange the cucumber slices on top with the tomato.
- If desired, garnish with fresh dill.
Open Sandwich 3: Salami and Red Onion
- Toast the low carb bread slice.
- Place the slices of salami on the toasted bread and top with red onion rings and cucumber.
- If desired, garnish with fresh dill.
Open Sandwich 4: Smoked Salmon and Cream Cheese
- Toast the low carb bread slice.
- Spread the cream cheese on the toasted bread and top with smoked salmon, red onion and cucumber.
- Garnish with fresh dill (optional).
Open Sandwich 5: Boiled Egg and Radish
- Toast the low carb bread slice.
- Arrange the sliced boiled egg on the toasted bread and top with the radishes. Season with salt and pepper.
- If desired, garnish with fresh chives.
Nutrition (per serve)
Net Carbs: 3.5gProtein: 21gFat: 13.4gFiber: 5.6g
