Defeat Diabetes

2 mins read

Please everyone in your household with the juicy, tender, and easy roast chook. This dish is also perfect for mixing and matching the vegetables according to the season and what you have available at home.

Preparation time: 10 mins Cook time: 80 mins Serves: 4

Ingredients:

  • 1 chicken, approx 2kg
  • 2 onions
  • 2 large carrots
  • 1 leek
  • 3-4 sprigs thyme
  • 1 tbsp butter
  • 250ml white wine
  • 250ml water
  • 2 tsp salt
  • ¼ tsp black pepper

Method:

  1. Preheat the oven to 200°C/392°F degrees.
  2. Slice the onions and cut carrots and leek into large chunks.
  3. Place the chicken in a large casserole dish that has a lid.
  4. Arrange the vegetables and herbs around the chicken.
  5. Rub the butter over the chicken breasts, then add the water and wine to the dish.
  6. Season with salt and pepper.
  7. With the lid on, place the dish in the oven for 40 minutes.
  8. After 40 minutes, remove the dish and take off the lid. Baste the chicken with any fat in the liquid.
  9. Reduce the oven temperature to 180°C/356°F degrees and return the chicken to the oven, with the lid off, for a further 30-40 minutes. Use a skewer to pierce the breast or thigh – the chicken is cooked when the juices run clear.
  10. Carefully remove the chicken from the dish and cut it into quarters (or into sized pieces of your choosing). Serve the chicken with some of the cooked vegetables and ladle over some tasty juices from the pot. Season with more salt and pepper if required.

Tip: Make sure you keep the skin on. It’s full of healthy fats, collagen and (in our opinion) is the best part!

Tip: Add extra green non-starchy veg if desired like zucchini or broccoli.

Join the leading evidence-based, doctor-led program transforming the health of Australians. Start your free trial today.

Start your free trial here.

New to low carb?

Get your FREE low carb eBook. It’s your go-to-guide to learning how a low carb diet can help transform your health.

Related articles

By Dr Paul Mason

5 mins read

Type 2 diabetes – the risk is real!
By Defeat Diabetes

2 mins read

Smoked Salmon Low Carb Bagels
By Defeat Diabetes

< 1 min read

Chicken and Green Veg Soup
By Defeat Diabetes

< 1 min read

Parmesan Chips
By Defeat Diabetes

< 1 min read

Silky Salmon Curry
By Defeat Diabetes

< 1 min read

Crispy Cabbage Fritters with Smoked Salmon
>