Protein powders can be a health trap: beware of the ultra-processed varieties and opt for whey-based protein powders.
Preparation time: 5 mins Cook time: 0 mins Serves: 1
Ingredients:
- 30g (1 scoop) whey-based vanilla protein powder
- 30ml (2 tbsp) pure cream
- 1 tbsp almond nut butter
- 52g (⅓) cup frozen mixed berries
- 100ml whole cows milk
- water and ice as needed
Method:
- Blend all the ingredients together in a blender. Enjoy.
Join the leading evidence-based, doctor-led program transforming the health of Australians. Start your free trial today.
