Defeat Diabetes

< 1 min read

Protein powders can be a health trap: beware of the ultra-processed varieties and opt for whey-based protein powders.

Preparation time: 5 mins Cook time: 0 mins Serves: 1

Ingredients:

  • 30g (1 scoop) whey-based vanilla protein powder
  • 30ml (2 tbsp) pure cream
  • 1 tbsp almond nut butter
  • 52g (⅓) cup frozen mixed berries
  • 100ml whole cows milk
  • water and ice as needed

Method:

  1. Blend all the ingredients together in a blender. Enjoy.

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