Defeat Diabetes

< 1 min read

Did someone say ‘quick’? That’s right, in under 20 minutes, your tastebuds will be dancing with delight for these Salmon Fishcakes. And with a whopping 57g of protein per serve, you’ll be full for hours!

Prep Time: 10 minutes Cook Time: 10 minutes

Ingredients:

  • 1 large tin of salmon in brine (approx 425g)
  • 1 tablespoon coconut oil or butter
  • 2 tablespoons coconut flour
  • 1/4 cup finely chopped mushrooms
  • 1/4 cup grated parmesan cheese
  • 1/4 cup chopped spring onion
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon pepper
  • 1/2 teaspoon salt
  • 1 egg

Method:

  1. In a mixing bowl, combine all ingredients except for the oil.
  2. Use the mixture to form approximately 8 patties.
  3. Add oil to a large non-stick pan, and fry patties over medium heat.
  4. Cook the patties for 4-6 minutes on each side, using a spatula to gently turn them over.
  5. Serve with some homemade mayonnaise or aioli.

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