Defeat Diabetes

Raspberry Chia Pots

< 1 min read

A tastebud tingling breakfast winner! These chia pots are perfect if you're someone who doesn't have much time in the morning. Just prepare the night before, and grab 'n' go in the morning - easy!

Raspberry Chia Pots

An easy and tasty breakfast or snack that stores in the fridge for up to five days!
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Prep Time 10 minutes
Cook Time 1 hour
Meal Type Breakfast, Snack
Cuisine Global
Servings 6 People
Dietary Vegetarian

Ingredients
  

  • ½ cup cashews
  • 500 g raspberries, (fresh or frozen)
  • 250 ml coconut milk, tinned
  • 1 tsp vanilla essence
  • 5 tbsp chia seeds

Instructions
 

  • Place cashews, berries, coconut milk, and vanilla in a blender and blend until smooth.
  • Pour into a bowl and add chia seeds. Stir thoroughly to make sure there are no clumps.
  • Refrigerate for 1 hour then stir again.
  • Portion into individual jars and return to the fridge to thicken and set.
  • Store in the fridge for up to 5 days.

Nutrition (per serve)

Net Carbs: 10.6gProtein: 4.4gFat: 8.7gFiber: 6.9g
Keyword Chia, Raspberries

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