Defeat Diabetes

< 1 min read

A tastebud tingling breakfast winner! These chia pots are perfect if you're someone who doesn't have much time in the morning. Just prepare the night before, and grab 'n' go in the morning - easy!

Raspberry Chia Pots

An easy and tasty breakfast or snack that stores in the fridge for up to five days!
No ratings yet
Prep Time 10 minutes
Cook Time 1 hour
Meal Type Breakfast, Snack
Cuisine Global
Servings 6 People
Dietary Vegetarian
Ingredients
  
  • ½ cup cashews
  • 500 g raspberries, (fresh or frozen)
  • 250 ml coconut milk, tinned
  • 1 tsp vanilla essence
  • 5 tbsp chia seeds
Instructions
 
  • Place cashews, berries, coconut milk, and vanilla in a blender and blend until smooth.
  • Pour into a bowl and add chia seeds. Stir thoroughly to make sure there are no clumps.
  • Refrigerate for 1 hour then stir again.
  • Portion into individual jars and return to the fridge to thicken and set.
  • Store in the fridge for up to 5 days.
Nutrition (per serve)
Net Carbs: 10.6gProtein: 4.4gFat: 8.7gFiber: 6.9g
Keyword Chia, Raspberries

Related articles

9 things the Australian government could do to reduce the type 2 diabetes burden
Dr Brukner’s plea to the 2023 Australian Parliamentary Inquiry into Diabetes
What’s the link between type 2 diabetes, sodium, magnesium and potassium?
By Defeat Diabetes

< 1 min read

Top tips to stay low carb when travelling
By Defeat Diabetes

2 mins read

Our Low Carb Baking eCookbook is here!
3 in 4 patients achieve type 2 diabetes remission within first year of diagnosis

Join Australia's first doctor-led, evidence-based program transforming the lives of those with pre-diabetes, type 2 diabetes and other chronic conditions.

  • Deep-dive lessons
  • Video masterclasses
  • Easy-to-read articles
  • 250+ low carb recipes
  • Weekly meal plans
  • Community support
>