Defeat Diabetes

Salmon Poke Bowl

< 1 min read

This Asian-inspired poke bowl is packed with Omega-3 healthy fats healthy amounts of sodium and a nice zesty kick!

In just 25 minutes, you'll have a light and healthy meal to keep you full for hours!

Salmon Poke Bowl

A savoury, salty and light meal full of healthy fats and protein!
No ratings yet
Prep Time 10 minutes
Cook Time 15 minutes
Meal Type Lunch
Cuisine American, Japanese
Servings 2 People
Dietary Pescatarian

Ingredients
  

  • 200 g salmon, fresh
  • 4 tsp sesame oil
  • 1 tsp tamari sauce
  • pinch salt
  • 2 cups cabbage, shredded
  • 1 carrot, shredded
  • ½ cucumber, sliced
  • 2 radish, thinly sliced
  • 1 avocado, diced
  • small handful coriander leaves
  • 2 tbsp mayonnaise
  • 1 tsp sesame seeds
  • nori sheets (optional)

Instructions
 

  • Cut the salmon into cubes and place into a small bowl. Add the sesame oil, tamari, and salt and set aside to marinate for 10 minutes.
  • In the meantime, assemble the cabbage, cucumber, carrot, radish, avocado, and coriander into a bowl.
  • Top with the marinated salmon, drizzle over the mayonnaise and sprinkle with sesame seeds if desired. Add some torn nori sheets if using.
  • Enjoy immediately!

Notes

We love tamari as it contains more protein and less preservatives than soy sauce and has a deeper, richer flavour. You could also use light soy sauce if you prefer the taste.
 Mass-produced supermarket mayonnaise contains high amounts of toxic vegetable oils so try making our Healthy Mayonnaise. Alternatively, swap mayonnaise for sour cream.

Nutrition (per serve)

Net Carbs: 10.2gProtein: 30.1gFat: 40.2gFiber: 9.8g
Keyword Salmon

Related articles

By Defeat Diabetes

< 1 min read

Saucy Beef with Baked Eggs
By Defeat Diabetes

< 1 min read

Proscuitto Salad with Pomegranate
By Defeat Diabetes

2 mins read

Chock-A-Choc Cupcakes
By Defeat Diabetes

< 1 min read

Lemon Blueberry Cupcakes
By Defeat Diabetes

2 mins read

Vanilla Berry Cupcakes
By Defeat Diabetes

2 mins read

Open Sandwich 5 Ways!
>