Defeat Diabetes

Saucy Beef with Baked Eggs

< 1 min read

This traditional Israeli breakfast contains protein and antioxidants to keep you sustained and your immune system strong.

Saucy Beef with Baked Eggs

If you’re looking for a hearty brekkie or brunch bursting with flavour, scroll no further!
5 from 1 vote
Prep Time 15 minutes
Cook Time 23 minutes
Meal Type Breakfast
Cuisine Middle Eastern
Servings 2
Dietary Dairy-free, Gluten-free, Keto, Vegetarian

Ingredients
  

  • 2 tbsp olive oil
  • 1 small onion, diced
  • 2 small red capsicums, diced
  • 2 garlic cloves, minced
  • 2 tsp cumin, grounded
  • 2 tsp paprika, grounded
  • 2 tbsp parsley, fresh, finely chopped
  • 4 tbsp coriander, fresh, finely chopped
  • 1 tsp thyme, dried
  • 200 g ground beef
  • 600 g tomatoes, diced
  • ¼ tsp salt
  • ¼ tsp pepper
  • 4 eggs
  • 60 g feta cheese (optional)

Instructions
 

  • Heat the olive oil in a large frying pan on a medium heat. Cook the onions for 2-3 minutes until softened, then add the capsicum and cook for 5 more minutes.
  • Add garlic, cumin, paprika, parsley, 2 tbsp coriander and dried thyme. Cook for 30 seconds until fragrant.
  • Add the ground beef and cook for 2-3 minutes, breaking it up with the back of your spoon, until browned. Add the tomatoes and simmer for 15-20 minutes. Season with salt and pepper.
  • Make hollows for the eggs in the tomato and beef mix using the back of a serving spoon. Crack in the eggs and add feta if using. Cover the pan with a lid, and cook for 5 minutes, or until the whites have set but the yolks are still wobbly.
  • Divide evenly into two serving bowls and garnish with the remaining coriander.

Notes

Add extra vegetables on the side, like steamed asparagus or pan-fried mushrooms if desired. 

Nutrition (per serve)

Net Carbs: 18gProtein: 41.8gFat: 37gFiber: 6.7g
Keyword Egg, Tomato

Related articles

By Defeat Diabetes

< 1 min read

Proscuitto Salad with Pomegranate
By Defeat Diabetes

2 mins read

Chock-A-Choc Cupcakes
By Defeat Diabetes

< 1 min read

Lemon Blueberry Cupcakes
By Defeat Diabetes

2 mins read

Vanilla Berry Cupcakes
By Defeat Diabetes

2 mins read

Open Sandwich 5 Ways!
By Defeat Diabetes

2 mins read

BLT Cobb Salad

Join Australia's first doctor-led, evidence-based program transforming the lives of those with pre-diabetes, type 2 diabetes and other chronic conditions.

  • Deep-dive lessons
  • Video masterclasses
  • Easy-to-read articles
  • 250+ low carb recipes
  • Weekly meal plans
  • Community support
>