Defeat Diabetes

< 1 min read

Salmon is such a great protein source, full of rich omega-3. Our expert dietitian Nicole Moore can’t get enough of it – and neither will you, thanks to our Silky Salmon Curry’s rich, vibrant Thai-inspired sauce.

Preparation time: 10 mins Cook time: 15 mins Serves: 1


  • 1 tbsp extra virgin olive oil
  • 1 tsp curry powder
  • 1 tsp red curry paste
  • 1 garlic clove, minced
  • 1 tbsp tomato paste
  • 200g skinless salmon fillet
  • ½ cup unsweetened coconut milk
  • salt & pepper to taste


  1. Heat a frypan on medium-high heat and add olive oil. Add curry powder and cook, stirring for 1 minute until fragrant.
  2. Add the red curry paste, garlic and tomato paste and cook for 1 minute.
  3. Season fish with salt and pepper and add to the pan, turning to coat.
  4. Reduce heat to medium and cook for 4 minutes, then flip and cook for a further 3 minutes.
  5. Add the coconut milk. Cook for a further 5 minutes.
  6. Serve with cauliflower rice and/or a green salad or side of steamed green veggie.

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