Defeat Diabetes

< 1 min read

Salmon is such a great protein source, full of rich omega-3. Our expert dietitian Nicole Moore can't get enough of it - and neither will you, thanks to its rich, vibrant Thai-inspired sauce.

Silky Salmon Curry

Scared of fish curry? Don't be! This sweet and sour curry dish has beautifully firm fish with a tangy sauce you'll love.
5 from 1 vote
Prep Time 10 minutes
Cook Time 15 minutes
Meal Type Dinner
Cuisine Indian
Servings 1 People
Dietary Pescatarian
Ingredients
  
  • 1 tbsp extra virgin olive oil
  • 1 tsp curry powder
  • 1 tsp red curry paste
  • 1 garlic clove minced
  • 1 tbsp tomato paste
  • 200 g salmon fillet skinless
  • ½ cup coconut milk unsweetened
  • salt and pepper to taste
Instructions
 
  • Heat a frypan on medium-high heat and add olive oil. Add curry powder and cook, stirring for 1 minute until fragrant.
  • Add the red curry paste, garlic and tomato paste and cook for 1 minute.
  • Season fish with salt and pepper and add to the pan, turning to coat.
  • Reduce heat to medium and cook for 4 minutes, then flip and cook for a further 3 minutes.
  • Add the coconut milk. Cook for a further 5 minutes.
  • Serve with cauliflower rice and/or a green salad or side of steamed green veggie.
Nutrition (per serve)
Net Carbs: 4.2gProtein: 41gFat: 29gFiber: 2.2g
Keyword Curry, Fish, Flavourful, Salmon, Spicy

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