Defeat Diabetes

Simple Ploughman’s Platter

< 1 min read

These ingredients travel well and make a tasty work or school lunch box.

Simple Ploughman's Platter

An easy lunch or light dinner where the only cooking required is to boil an egg.
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Prep Time 5 minutes
Cook Time 0 minutes
Meal Type Lunch, Snack
Cuisine English
Servings 1 People
Dietary Gluten-free


  • 1 egg at room temperature
  • 36 g prosciutto
  • 50 g brie cheese
  • 36 g nuts (such as almonds, walnuts, macadamia)
  • medium carrot sliced
  • 3 cornichons


  • Fill a saucepan with enough cold water to cover the egg. Bring to a boil and then gently lower the egg into the water. Reduce the heat to a rolling boil and cook for 6 minutes and 30 seconds. Drain and run the egg under cold water, then peel and cut in half.
  • Assemble all the ingredients on a plate or into a lunch box and you’re done. (If you're toting this, peel the egg just before you eat.)

Nutrition (per serve)

Net Carbs: 11.2gProtein: 32.7gFat: 48.1gFiber: 4.3g
Keyword Carrot, Cheese, Egg, Nuts, Pickle, Proscuitto
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