Defeat Diabetes

< 1 min read

With a rich tomato base and a slight hint of chilli, you’ll feel like you’re on holiday in Mexico! A great dish to put on in the morning and come home to at night, it’s an already-prepared meal to makes things quick, easy and tasty during the week.

Preparation time: 10 mins Cook time: 240 mins Serves: 4

Ingredients:

  • 1kg chicken thighs or chicken maryland, bone in
  • 4 cups chicken stock
  • 1 can tinned tomatoes
  • 1 brown onion, chopped
  • 2 cloves garlic, chopped
  • 2 carrots, diced
  • 1 tsp cumin
  • 1 tsp oregano
  • ½ tsp ground coriander
  • ½ tsp paprika
  • 1 tsp salt
  • ½ tsp chilli powder (optional)

Serve with any of the following:

  • avocado slices
  • grated cheese
  • fresh chillies
  • coriander
  • diced tomato
  • diced cucumber

Method:

  1. Add all ingredients to a slow cooker and mix together so they are well combined.
  2. Place the slow cooker on low for 6 hours, or high for 4 hours.
  3. When cooked, transfer the chicken to a plate and allow it to cool enough to handle.
  4. Remove any bones, shred the chicken, and return it to the soup.
  5. Serve with the toppings listed or with any of your choice.

Tip: Serve with 85% low carb bread or our Cloud Bread recipe. Yum!

Join the leading evidence-based, doctor-led program transforming the health of Australians. Start your free trial today.

Start your free trial here.

Format your text like a pro with the

New to low carb?

Get your FREE low carb eBook. It’s your go-to-guide to learning how a low carb diet can help transform your health.

Related articles

By Defeat Diabetes

2 mins read

Smoked Salmon Low Carb Bagels
By Defeat Diabetes

< 1 min read

Chicken and Green Veg Soup
By Defeat Diabetes

< 1 min read

Parmesan Chips
By Defeat Diabetes

< 1 min read

Silky Salmon Curry
By Defeat Diabetes

< 1 min read

Crispy Cabbage Fritters with Smoked Salmon
By Defeat Diabetes

< 1 min read

Kashmiri Lamb Curry

Join Australia's first doctor-led, evidence-based program transforming the lives of those with pre-diabetes, type 2 diabetes and other chronic conditions.

  • Deep-dive lessons
  • Video masterclasses
  • Easy-to-read articles
  • 250+ low carb recipes
  • Weekly meal plans
  • Community support
>