Defeat Diabetes

< 1 min read

Prep time: 5 minutes Cook time: 20 minutes Serves: 1


  • 2 T-Bone steaks (350g each)
  • 2 small low carb baby potatoes (100 g, ½ cup)
  • sour cream (1 tbs, 15 g)
  • broccoli (½ cup cooked, 75 g)
  • green beans (½ cup cooked, 75 g)
  • butter (2 tbs – 1 tbs for cooking meat and 1 tbs for cooking


  1. In a pot of salted boiling water, cook the baby potatoes for 10 minutes. Add the broccoli and green beans and cook for a further 3 minutes.
  2. Drain the vegetables and add the butter, allowing it to melt and coat the vegetables.
  3. Meanwhile in a frypan, cook the steaks in tallow or lard for 4 minutes on each side (or to your liking).
  4. Let the steak rest for a minute after cooking and serve with the buttery veg including a dollop of sour cream on your potato.

Tip: Low carb potatoes are available with only slightly more carbs than pumpkin. (Just don’t go over the top as the carbs will quickly creep up.)

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