Defeat Diabetes

< 1 min read

Amp up your healthy fat content with avocado and macadamias, paired with low fat cottage cheese.

Prep time: 2 minutes Cook time: 0 minutes Serves: 1


  • 1 avocado, halved
  • 15 macadamia nuts
  • ⅓ cup cottage cheese


  1. Slice the avocado in half and remove the seed.
  2. Fill the avocado with cottage cheese and sprinkle with macadamia nuts.
  3. Add salt and pepper to taste.


Savoury: Use half an avocado for a quick snack.

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