Defeat Diabetes

Super Simple Steak ‘n’ Eggs

< 1 min read

Super simple to prep and cook, and super delicious to eat.

Super Simple Steak 'n' Eggs

This isn’t the traditional astronaut’s breakfast for nothing. The high protein levels in this meal will keep you full for hours.
3.50 from 2 votes
Prep Time 2 minutes
Cook Time 10 minutes
Meal Type Dinner, Lunch
Cuisine Australian
Servings 1 People
Dietary Keto


  • 250 g porterhouse steak
  • 2 large egg, whisked
  • 1⁄2 tbsp butter
  • herbs, few snips (optional)
  • parsley, few snips (optional: chives or coriander)


  • In a fry pan, cook the steaks in butter or lard for 4 minutes on each side (or to your liking). Let them rest 1-2 minutes before serving.
  • Whisk eggs and add salt. Melt a tablespoon of butter in a pre-heated frypan, over medium heat.
  • Add the whisked eggs and scramble by using a spatula to gently fold and cook through the eggs to your liking.
  • Serve the eggs immediately beside the steak, and garnish the eggs with fresh parsley, chives or dill.


Tip: See Matt’s video on how to cook a steak.

Nutrition (per serve)

Net Carbs: 0.2gProtein: 60.8gFat: 27.5gFiber: 0.1g
Keyword Beef, Egg, Quick, Steak

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