Defeat Diabetes

Tasty Chicken Stir Fry

< 1 min read

Soy sauce contains gluten - choose tamari sauce or gluten free soy sauce instead.

Tasty Chicken Stir Fry

Throw this quick and easy weeknight meal together in no time.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Meal Type Dinner, Lunch
Cuisine Asian
Servings 1 People
Dietary Dairy-free

Ingredients
  

  • 150 g chicken breast, sliced
  • 100 g broccolini
  • ½ cup bok choy
  • ¼ red capsicum
  • 1 garlic clove, minced
  • 1 tsp ginger, peeled and grated
  • 1 tbsp coconut oil
  • 1 tbsp tamari
  • chilli flakes, optional

Instructions
 

  • Heat a wok or large frypan over medium heat. 
  • Add ½ tablespoon of coconut oil and coat the wok. 
  • Add half the chicken pieces to the wok and stir-fry for 2 minutes. Remove to another plate and repeat with more oil and the rest of the chicken. 
  • Add another ½ teaspoon of oil and add the broccolini and capsicum, cook for one minute. 
  • Add the bok choy, garlic and ginger and cook for a minute. 
  • Add the tamari sauce and mix through. Return the chicken to the wok and stir until the chicken is cooked through and coated in the sauce.
  • Serve immediately.

Nutrition (per serve)

Net Carbs: 2.9gProtein: 25.5gFat: 9.2gFiber: 2.6g
Keyword Capsicum, Chicken, Quick, Spicy, Stir fry
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